Pasta, whole grain, with tomato-based sauce and meat
Pasta, whole grain, with tomato-based sauce and meat, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain, with tomato-based sauce and meat contains 174 kcal calories, 5.52g protein, and 19.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5.52 g | 11% |
| Carbohydrates | 17.36 g | 6% |
| Total fat | 9.62 g | 12% |
| Fiber | 2.5 g | 9% |
| Sugars | 2.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 187 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.33 mg | 7% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.14 mg | 16% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 3.76 g | — |
| Polyunsaturated fat | 3.14 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.29 mg | 15% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.35 mg | 21% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 14.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 142 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,602 µg | — |
| Lutein + zeaxanthin | 114 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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