Pasta, whole grain
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 160 kcal calories, 5.3g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 17.39 g | 6% |
| Total fat | 8.24 g | 11% |
| Fiber | 2.5 g | 9% |
| Sugars | 2.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 190 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.29 mg | 7% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 3.11 g | — |
| Polyunsaturated fat | 3.11 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 6 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.21 mg | 15% |
| Vitamin K | 11.4 µg | 10% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.81 µg | 34% |
| Choline | 15.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 143 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 3,519 µg | — |
| Lutein + zeaxanthin | 141 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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