Pasta, whole grain
Pasta, whole grain, with tomato-based sauce and poultry, restaurant
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 167 kcal calories, 5.68g protein, and 20.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 5.68 g | 11% |
| Carbohydrates | 17.36 g | 6% |
| Total fat | 8.85 g | 11% |
| Fiber | 2.5 g | 9% |
| Sugars | 2.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 384 mg | 17% |
| Potassium | 186 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.15 mg | 16% |
| Selenium | 20.1 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 3.26 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 12.2 µg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.66 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 142 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,602 µg | — |
| Lutein + zeaxanthin | 114 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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