Pasta, whole grain, with tomato-based sauce and meat
Pasta, whole grain, with tomato-based sauce and meat, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain, with tomato-based sauce and meat contains 121 kcal calories, 5.96g protein, and 21.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.96 g | 12% |
| Carbohydrates | 18.74 g | 7% |
| Total fat | 2.98 g | 4% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 200 mg | 9% |
| Potassium | 202 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.42 mg | 8% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.16 mg | 17% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.61 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 154 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,968 µg | — |
| Lutein + zeaxanthin | 123 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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