Pasta, whole grain
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 149 kcal calories, 5.8g protein, and 24.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 16.53 g | 6% |
| Total fat | 7.23 g | 9% |
| Fiber | 2.1 g | 8% |
| Sugars | 0.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 119 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.13 mg | 6% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.89 g | 14% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 1.23 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 46 µg | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.81 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 39 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 94 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 60482 1 can
- 425 g
- 64617 1 microwavable cup
- 213 g
- 64618 1 Spaghettio's snack size microwavable tray
- 170 g
- 64619 1 large microwavable bowl
- 411 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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