Pasta, whole grain
Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 136 kcal calories, 4.1g protein, and 20.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 4.1 g | 8% |
| Carbohydrates | 16.87 g | 6% |
| Total fat | 6.44 g | 8% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 206 mg | 9% |
| Potassium | 99 mg | 2% |
| Calcium | 32 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 91 mg | 7% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.14 mg | 16% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 50 µg | — |
| Vitamin C | 5.1 mg | 6% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.84 mg | 12% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 7.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 107 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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