Pasta, whole grain
Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Category: Cereal Grains and Pasta
100g of Pasta, whole grain contains 108 kcal calories, 5.67g protein, and 23.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 5.67 g | 11% |
| Carbohydrates | 19.01 g | 7% |
| Total fat | 1.6 g | 2% |
| Fiber | 2.7 g | 10% |
| Sugars | 2.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 210 mg | 9% |
| Potassium | 207 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 103 mg | 8% |
| Iron | 1.41 mg | 8% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 23.8 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 7 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.16 mg | 8% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.87 µg | 36% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 154 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 4,968 µg | — |
| Lutein + zeaxanthin | 123 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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