Агент планування харчування

Foods high in Potassium, K

Top food sources of Potassium, K ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Leavening agents, cream of tartar

    16 500 mg/ 100 g495 mg (3 g serving)351% DV
  2. 2

    Leavening agents, baking powder

    10 100 mg/ 100 g505 mg (5 g serving)215% DV
  3. 3

    Parsley, freeze-dried

    6 300 mg/ 100 g25,2 mg (0 g serving)134% DV
  4. 4

    Beverages, tea

    6 040 mg/ 100 g42,28 mg (1 g serving)129% DV
  5. 5

    Beverages, tea

    6 040 mg/ 100 g42,28 mg (1 g serving)129% DV
  6. 6

    Tea, iced

    6 040 mg/ 100 g12,08 mg (0 g serving)129% DV
  7. 7

    Spices, chervil, dried

    4 740 mg/ 100 g28,44 mg (1 g serving)101% DV
  8. 8

    Spices, coriander leaf, dried

    4 466 mg/ 100 g26,8 mg (1 g serving)95% DV
  9. 9

    Beverages, coffee

    3 535 mg/ 100 g35,35 mg (1 g serving)75% DV
  10. 10

    Beverages, coffee

    3 535 mg/ 100 g35,35 mg (1 g serving)75% DV
  11. 11

    Coffee, instant

    3 535 mg/ 100 g31,82 mg (1 g serving)75% DV
  12. 12

    Beverages, coffee

    3 501 mg/ 100 g63,02 mg (2 g serving)74% DV
  13. 13

    Coffee, instant

    3 501 mg/ 100 g31,51 mg (1 g serving)74% DV
  14. 14

    Radishes, oriental, dried

    3 494 mg/ 100 g4 053,04 mg (116 g serving)74% DV
  15. 15

    Beverages, tea

    3 453 mg/ 100 g48,34 mg (1 g serving)73% DV
  16. 16

    Tomatoes, sun-dried

    3 427 mg/ 100 g1 850,58 mg (54 g serving)73% DV
  17. 17

    Sun-dried tomatoes

    3 427 mg/ 100 g1 884,85 mg (55 g serving)73% DV
  18. 18

    Beverages, coffee

    3 395 mg/ 100 g61,11 mg (2 g serving)72% DV
  19. 19

    Spices, dill weed, dried

    3 308 mg/ 100 g33,08 mg (1 g serving)70% DV
  20. 20

    Peppers, sweet

    3 170 mg/ 100 g12,68 mg (0 g serving)67% DV
  21. 21

    Beverages, Orange-flavor drink

    3 132 mg/ 100 g78,3 mg (3 g serving)67% DV
  22. 22

    Soy sauce, reduced sodium

    3 098 mg/ 100 g464,7 mg (15 g serving)66% DV
  23. 23

    Spices, tarragon, dried

    3 020 mg/ 100 g18,12 mg (1 g serving)64% DV
  24. 24

    Chives, freeze-dried

    2 960 mg/ 100 g5,92 mg (0 g serving)63% DV
  25. 25

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    2 944 mg/ 100 g147,2 mg (5 g serving)63% DV
  26. 26

    Beverages, Cocoa mix

    2 702 mg/ 100 g513,38 mg (19 g serving)57% DV
  27. 27

    Beverages, Cocoa mix

    2 702 mg/ 100 g405,3 mg (15 g serving)57% DV
  28. 28

    Spices, parsley, dried

    2 683 mg/ 100 g13,42 mg (1 g serving)57% DV
  29. 29

    Spices, basil, dried

    2 630 mg/ 100 g18,41 mg (1 g serving)56% DV
  30. 30

    Beverages, tea

    2 568 mg/ 100 g41,09 mg (2 g serving)55% DV
  31. 31

    Beverages, tea

    2 568 mg/ 100 g41,09 mg (2 g serving)55% DV
  32. 32

    Carrot, dehydrated

    2 540 mg/ 100 g1 879,6 mg (74 g serving)54% DV
  33. 33

    Beverages, fruit-flavored drink

    2 518 mg/ 100 g50,36 mg (2 g serving)54% DV
  34. 34

    Soy flour, full-fat, raw

    2 515 mg/ 100 g2 112,6 mg (84 g serving)54% DV
  35. 35

    Cocoa, dry powder

    2 509 mg/ 100 g2 157,74 mg (86 g serving)53% DV
  36. 36

    Cocoa, dry powder

    2 509 mg/ 100 g150,54 mg (6 g serving)53% DV
  37. 37

    Soy meal, defatted, raw

    2 490 mg/ 100 g3 037,8 mg (122 g serving)53% DV
  38. 38

    Flour, soy

    2 480 mg/ 100 g53% DV
  39. 39

    Textured vegetable protein, dry

    2 480 mg/ 100 g1 686,4 mg (68 g serving)53% DV
  40. 40

    Beverages, coffee substitute

    2 443 mg/ 100 g73,29 mg (3 g serving)52% DV
  41. 41

    Peppers, ancho, dried

    2 411 mg/ 100 g409,87 mg (17 g serving)51% DV
  42. 42

    Leeks, (bulb and lower-leaf portion)

    2 400 mg/ 100 g4,8 mg (0 g serving)51% DV
  43. 43

    Soy flour, defatted

    2 384 mg/ 100 g2 503,2 mg (105 g serving)51% DV
  44. 44

    Whey, acid, dried

    2 289 mg/ 100 g1 304,73 mg (57 g serving)49% DV
  45. 45

    Spices, paprika

    2 280 mg/ 100 g52,44 mg (2 g serving)49% DV
  46. 46

    Beverages, Dairy drink mix

    2 240 mg/ 100 g470,4 mg (21 g serving)48% DV
  47. 47

    Peppers, pasilla, dried

    2 222 mg/ 100 g155,54 mg (7 g serving)47% DV
  48. 48

    Soy protein concentrate, produced by alcohol extraction

    2 202 mg/ 100 g624,27 mg (28 g serving)47% DV
  49. 49

    Baobab powder

    2 189 mg/ 100 g47% DV
  50. 50

    Seeds, sisymbrium sp. seeds, whole, dried

    2 130 mg/ 100 g1 576,2 mg (74 g serving)45% DV

Why Potassium, K matters

Potassium, K is an essential mineral. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)4700 mg per day

Best for these diets

The highest-ranking Potassium, K foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

Build a plan that hits your Potassium, K target

Melio generates personalized meal plans tuned to your macro, vitamin, and mineral goals — Potassium, K included.

Create my meal plan