Canadian Cultivated Emi-tsunomata Seaweed
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Nutrition Facts
- Total Fat 1.39 g2%
- Saturated Fat 0.45 g2%
- Trans Fat 0 g
- Cholesterol 33 mg11%
- Sodium 4,331 mg188%
- Total Carbohydrate 46.24 g17%
- Dietary Fiber 36.7 g131%
- Total Sugars —
- Protein 15.34 g31%
- Vitamin D 3.1 µg16%
- Calcium 299 mg23%
- Iron 66.38 mg369%
- Potassium 2,944 mg63%
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA contains 259 kcal calories, 15.34g protein, and 66.38mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein24%(61 kcal)
- Carbs71%(185 kcal)
- Fat5%(13 kcal)
Nutrient density
Meets ≥10% Daily Value for 24 of 26 nutrients
Excellent nutrient densityUse Canadian Cultivated Emi-tsunomata Seaweed in your next meal plan
Melio can build a complete week of meals around Canadian Cultivated Emi-tsunomata Seaweed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Canadian Cultivated Emi-tsunomata Seaweed has a potassium-to-sodium ratio of 0.7:1, which is considered poor for blood-pressure support.
- Canadian Cultivated Emi-tsunomata Seaweed contains more fiber per 100 g than cooked oatmeal — 37 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 259 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 15.34 g | 31% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 46.24 g | 17% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1.39 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 36.7 g | 131% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 4,331 mg | 188% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 2,944 mg | 63% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 299 mg | 23% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 692 mg | 165% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 260 mg | 21% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 66.38 mg | 369% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2.53 mg | 23% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.47 mg | 52% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 5.88 mg | 256% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0.45 g | 2% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0.11 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.75 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 33 mg | 11% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 406 µg | 45% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 29 mg | 32% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 3.1 µg | 16% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 5.53 mg | 37% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.48 mg | 40% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1.59 mg | 122% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3.75 mg | 23% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0.23 mg | 14% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 188 µg | 47% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2.25 µg | 94% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 4,872 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0.75 g | — |
| Leucine | 0.9 g | — |
| Isoleucine | 0.56 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.58 g | — |
| Methionine | 0.25 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.77 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 14 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated34%(0.45 g)
- Monounsaturated8%(0.11 g)
- Polyunsaturated57%(0.75 g)
Household serving sizes
g- 0.25 cup
- 5 g
Frequently asked questions about Canadian Cultivated Emi-tsunomata Seaweed
How many calories in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contains 259 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Canadian Cultivated Emi-tsunomata Seaweed?
Canadian Cultivated Emi-tsunomata Seaweed contains 33 mg cholesterol and 4331 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Canadian Cultivated Emi-tsunomata Seaweed?
Per 100 grams, Canadian Cultivated Emi-tsunomata Seaweed contains 15.34 g protein, 46.24 g carbohydrates, and 1.39 g total fat.
Is Canadian Cultivated Emi-tsunomata Seaweed good for keto or low-carb?
Canadian Cultivated Emi-tsunomata Seaweed has 46.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Canadian Cultivated Emi-tsunomata Seaweed nutrition data come from?
Nutrition data for Canadian Cultivated Emi-tsunomata Seaweed is sourced from USDA FoodData Central (FDC ID 167602). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167602/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Canadian Cultivated Emi-tsunomata Seaweed
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Canadian Cultivated Emi-tsunomata Seaweed.
3 meal ideas using Canadian Cultivated Emi-tsunomata Seaweed
Starter templates matched to Canadian Cultivated Emi-tsunomata Seaweed's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring canadian Cultivated Emi-tsunomata Seaweed
Combine canadian Cultivated Emi-tsunomata Seaweed with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Plant-based lunch with canadian Cultivated Emi-tsunomata Seaweed
A warm grain bowl with canadian Cultivated Emi-tsunomata Seaweed, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.
- Dinner
Fiber-forward dinner featuring canadian Cultivated Emi-tsunomata Seaweed
Combine canadian Cultivated Emi-tsunomata Seaweed with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167602), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Canadian Cultivated Emi-tsunomata Seaweed in your next meal plan
Melio can build a complete week of meals around Canadian Cultivated Emi-tsunomata Seaweed (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan