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Smoked Salmon

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories430
% Daily Value
  • Total Fat 30 g38%
  • Saturated Fat 6,97 g35%
  • Trans Fat —
  • Cholesterol 107 mg36%
  • Sodium 693 mg30%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 39,9 g80%
  • Vitamin D —
  • Calcium 23 mg2%
  • Iron 4,5 mg25%
  • Potassium 700 mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, salmon, smoked contains 430 kcal calories, 39,9g protein, and 4,5mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

430kcal
  • Protein37%(160 kcal)
  • Carbs0%(0 kcal)
  • Fat63%(270 kcal)

Nutrient density

23/ 100

Meets ≥10% Daily Value for 10 of 14 nutrients

Low nutrient density

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Category: American Indian / Alaska Native Foods

Top 1% for ProteinHigh proteinLow carbKeto-friendlyHigh ironHigh potassiumGluten-free
Potassium : Sodium ratio1.0 : 1
neutral
  • Smoked Salmon has a potassium-to-sodium ratio of 1:1, which is considered neutral for blood-pressure support.
  • Smoked Salmon contains more protein per 100 g than a boiled egg — 40 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

430 kcal22%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

39,9 g80%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

30 g38%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

693 mg30%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

700 mg15%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

23 mg2%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,5 mg25%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,97 g35%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

16,9 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,35 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

107 mg36%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,06 mg5%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,28 mg22%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

11,8 mg74%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

23,6 g—

Compare 14 USDA variants

Variants of Fish, salmon, king, chinook, smoked and canned (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, salmon, king, chinook, smoked and canned (Alaska Native)16761415023,205,9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)current16761543039,9030
Fish, salmon, king, chinook, liver (Alaska Native)16761615616,64,38
Fish, salmon, coho (silver), raw (Alaska Native)16763914022,605,6
Fish, salmon, red, canned, bones removed (Alaska Native)16764216127,305,8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)16764520635,207,3
Fish, salmon, red, (sockeye), kippered (Alaska Native)16764614124,504,8
Fish, salmon, king, with skin, kippered, (Alaska Native)16764720923,2013
Fish, salmon, tipnuk, fermented (Alaska Native)16802315915,9010,6
Fish, salmon, king, chinook, kippered, canned (Alaska Native)16802426630,7015,9
Fish, salmon, sockeye (red), raw (Alaska Native)16804515321,907,3
Fish, Salmon, Chum, raw (Alaska Native)16804611620,703,7
Fish, salmon, king (chinook), raw (Alaska Native)16804718720,3011,7
Fish, salmon, chum, dried (Alaska Native)16805437862,1014,4

Fatty acid profile

Breakdown of fats per 100 grams

24,2 g
  • Saturated29%(6,97 g)
  • Monounsaturated70%(16,9 g)
  • Polyunsaturated1%(0,35 g)

Frequently asked questions about Smoked Salmon

How many calories in Smoked Salmon?

Smoked Salmon contains 430 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Smoked Salmon?

Smoked Salmon contains 107 mg cholesterol and 693 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Smoked Salmon?

Per 100 grams, Smoked Salmon contains 39.9 g protein, 0 g carbohydrates, and 30 g total fat.

Is Smoked Salmon good for keto or low-carb?

Yes — Smoked Salmon has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Smoked Salmon nutrition data come from?

Nutrition data for Smoked Salmon is sourced from USDA FoodData Central (FDC ID 167615). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167615/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Smoked Salmon

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smoked Salmon.

3 meal ideas using Smoked Salmon

Starter templates matched to Smoked Salmon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Smoked Salmon

    Smoked Salmon pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around smoked Salmon

    A big leafy salad with smoked Salmon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Fiber-forward dinner featuring smoked Salmon

    Combine smoked Salmon with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167615), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Smoked Salmon in your next meal plan

Melio can build a complete week of meals around Smoked Salmon (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Smoked Salmon — Top 1% for Protein per 100g + recipes | План харчування