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Smoked and Canned Salmon

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories150
% Daily Value
  • Total Fat 5,9 g8%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 0 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 23,2 g46%
  • Vitamin D —
  • Calcium 60 mg5%
  • Iron 1,8 mg10%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, salmon, smoked and canned (Alaska Native) contains 150 kcal calories, 23,2g protein, and 1,8mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

146kcal
  • Protein64%(93 kcal)
  • Carbs0%(0 kcal)
  • Fat36%(53 kcal)

Nutrient density

20/ 100

Meets ≥10% Daily Value for 3 of 9 nutrients

Low nutrient density

Use Smoked and Canned Salmon in your next meal plan

Melio can build a complete week of meals around Smoked and Canned Salmon (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

High proteinLow carbGluten-free
  • Smoked and Canned Salmon contains more protein per 100 g than a boiled egg — 23 g vs 13 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

150 kcal8%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

23,2 g46%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

5,9 g8%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

60 mg5%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,8 mg10%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,01 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,1 mg8%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

8,5 mg53%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

66,7 g—

Compare 14 USDA variants

Variants of Fish, salmon, king, chinook, smoked and canned (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, salmon, king, chinook, smoked and canned (Alaska Native)current16761415023,205,9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)16761543039,9030
Fish, salmon, king, chinook, liver (Alaska Native)16761615616,64,38
Fish, salmon, coho (silver), raw (Alaska Native)16763914022,605,6
Fish, salmon, red, canned, bones removed (Alaska Native)16764216127,305,8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)16764520635,207,3
Fish, salmon, red, (sockeye), kippered (Alaska Native)16764614124,504,8
Fish, salmon, king, with skin, kippered, (Alaska Native)16764720923,2013
Fish, salmon, tipnuk, fermented (Alaska Native)16802315915,9010,6
Fish, salmon, king, chinook, kippered, canned (Alaska Native)16802426630,7015,9
Fish, salmon, sockeye (red), raw (Alaska Native)16804515321,907,3
Fish, Salmon, Chum, raw (Alaska Native)16804611620,703,7
Fish, salmon, king (chinook), raw (Alaska Native)16804718720,3011,7
Fish, salmon, chum, dried (Alaska Native)16805437862,1014,4

Frequently asked questions about Smoked and Canned Salmon

How many calories in Smoked and Canned Salmon?

Smoked and Canned Salmon contains 150 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Smoked and Canned Salmon?

Smoked and Canned Salmon contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Smoked and Canned Salmon?

Per 100 grams, Smoked and Canned Salmon contains 23.2 g protein, 0 g carbohydrates, and 5.9 g total fat.

Is Smoked and Canned Salmon good for keto or low-carb?

Yes — Smoked and Canned Salmon has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Smoked and Canned Salmon nutrition data come from?

Nutrition data for Smoked and Canned Salmon is sourced from USDA FoodData Central (FDC ID 167614). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167614/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Smoked and Canned Salmon

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smoked and Canned Salmon.

3 meal ideas using Smoked and Canned Salmon

Starter templates matched to Smoked and Canned Salmon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Smoked and Canned Salmon

    Smoked and Canned Salmon pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around smoked and Canned Salmon

    A big leafy salad with smoked and Canned Salmon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with smoked and Canned Salmon

    Pair smoked and Canned Salmon with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167614), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Smoked and Canned Salmon in your next meal plan

Melio can build a complete week of meals around Smoked and Canned Salmon (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Smoked and Canned Salmon: 23 g Protein per 100g + recipes | План харчування