Fish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Nutrition Facts
- Total Fat 43,5 g56%
- Saturated Fat 8,6 g43%
- Trans Fat —
- Cholesterol 26 mg9%
- Sodium 24 mg1%
- Total Carbohydrate 10,5 g4%
- Dietary Fiber —
- Total Sugars —
- Protein 9 g18%
- Vitamin D —
- Calcium —
- Iron 0,2 mg1%
- Potassium 206 mg4%
100g of Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) contains 470 kcal calories, 9g protein, and 4mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(36 kcal)
- Carbs9%(42 kcal)
- Fat83%(392 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 18 nutrients
Low nutrient densityUse Fish with Shortening Agutuk in your next meal plan
Melio can build a complete week of meals around Fish with Shortening Agutuk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Fish with Shortening Agutuk has a potassium-to-sodium ratio of 8.6:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 470 kcal | 24% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9 g | 18% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 10,5 g | 4% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 43,5 g | 56% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 24 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 206 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 16 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 134 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,2 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,47 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,03 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 8,6 g | 43% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 15,6 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 17,3 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 26 mg | 9% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 34 µg | 4% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 4 mg | 27% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,43 mg | 9% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 34 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(8,6 g)
- Monounsaturated38%(15,6 g)
- Polyunsaturated42%(17,3 g)
Frequently asked questions about Fish with Shortening Agutuk
How many calories in Fish with Shortening Agutuk?
Fish with Shortening Agutuk contains 470 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fish with Shortening Agutuk?
Fish with Shortening Agutuk contains 26 mg cholesterol and 24 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fish with Shortening Agutuk?
Per 100 grams, Fish with Shortening Agutuk contains 9 g protein, 10.5 g carbohydrates, and 43.5 g total fat.
Is Fish with Shortening Agutuk good for keto or low-carb?
Fish with Shortening Agutuk has 10.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fish with Shortening Agutuk nutrition data come from?
Nutrition data for Fish with Shortening Agutuk is sourced from USDA FoodData Central (FDC ID 169823). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169823/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fish with Shortening Agutuk
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fish with Shortening Agutuk.
3 meal ideas using Fish with Shortening Agutuk
Starter templates matched to Fish with Shortening Agutuk's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fish with Shortening Agutuk
Use fish with Shortening Agutuk alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with fish with Shortening Agutuk
Build a plate around fish with Shortening Agutuk, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with fish with Shortening Agutuk
Roast fish with Shortening Agutuk with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169823), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5gMeat Black Bear
Bear, black, meat (Alaska Native)
155 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 8,3g
Use Fish with Shortening Agutuk in your next meal plan
Melio can build a complete week of meals around Fish with Shortening Agutuk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan