Meat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Nutrition Facts
- Total Fat 18,6 g24%
- Saturated Fat 5,1 g26%
- Trans Fat —
- Cholesterol 89 mg30%
- Sodium 95 mg4%
- Total Carbohydrate 0,9 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 21,7 g43%
- Vitamin D —
- Calcium 16 mg1%
- Iron 4,55 mg25%
- Potassium 228 mg5%
100g of Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) contains 258 kcal calories, 21,7g protein, and 4,83µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein34%(87 kcal)
- Carbs1%(4 kcal)
- Fat65%(167 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 23 nutrients
High nutrient densityUse Meat-caribou Agutuk in your next meal plan
Melio can build a complete week of meals around Meat-caribou Agutuk (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Meat-caribou Agutuk has a potassium-to-sodium ratio of 2.4:1, which is considered favorable for blood-pressure support.
- Meat-caribou Agutuk contains more vitamin b12 per 100 g than whole cow’s milk — 5 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 258 kcal | 13% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 21,7 g | 43% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,9 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18,6 g | 24% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 95 mg | 4% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 228 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 16 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 170 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,55 mg | 25% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,83 mg | 35% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,19 mg | 21% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,06 mg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 5,1 g | 26% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 8,7 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,6 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 89 mg | 30% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2,2 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,18 mg | 15% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,66 mg | 51% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,26 mg | 27% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 1,95 mg | 39% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,23 mg | 14% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 4 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 4,83 µg | 201% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 55,2 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated29%(5,1 g)
- Monounsaturated50%(8,7 g)
- Polyunsaturated21%(3,6 g)
Frequently asked questions about Meat-caribou Agutuk
How many calories in Meat-caribou Agutuk?
Meat-caribou Agutuk contains 258 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meat-caribou Agutuk?
Meat-caribou Agutuk contains 89 mg cholesterol and 95 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meat-caribou Agutuk?
Per 100 grams, Meat-caribou Agutuk contains 21.7 g protein, 0.9 g carbohydrates, and 18.6 g total fat.
Is Meat-caribou Agutuk good for keto or low-carb?
Yes — Meat-caribou Agutuk has 0.9 g net carbs per 100 g, fitting a low-carb plan.
Where does Meat-caribou Agutuk nutrition data come from?
Nutrition data for Meat-caribou Agutuk is sourced from USDA FoodData Central (FDC ID 168977). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168977/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meat-caribou Agutuk
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat-caribou Agutuk.
3 meal ideas using Meat-caribou Agutuk
Starter templates matched to Meat-caribou Agutuk's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Meat-caribou Agutuk
Meat-caribou Agutuk pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around meat-caribou Agutuk
A big leafy salad with meat-caribou Agutuk, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with meat-caribou Agutuk
Roast meat-caribou Agutuk with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168977), accessed 2019-04-01.
Published: 2019-04-01
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Use Meat-caribou Agutuk in your next meal plan
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