High iron foods
2 656 foods match this profile
Foods with at least 2.5 milligrams of iron per 100 grams. Helpful for meal plans addressing iron needs.
Foods matching this goal
Showing 200 of 2656
Cooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5gMeat Black Bear
Bear, black, meat (Alaska Native)
155 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 8,3gMeat Polar Bear
Bear, polar, meat, raw (Alaska Native)
130 kcalProtein: 25,6gCarbohydrates: 0gTotal fat: 3,1gCooked Top Round Steak Free Range Buffalo
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcalProtein: 32,5gCarbohydrates: 0gTotal fat: 1,8gTop Round Steak Free Range Buffalo
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 1,3gBone Marrow Caribou
Caribou, bone marrow, raw (Alaska Native)
786 kcalProtein: 6,7gCarbohydrates: 0gTotal fat: 84,4gEye Caribou
Caribou, eye, raw (Alaska Native)
326 kcalProtein: 10,8gCarbohydrates: 0gTotal fat: 31,4gCooked Meat Hind Quarter Caribou
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcalProtein: 28,8gCarbohydrates: 0gTotal fat: 4,8gHind Quarter Meat Caribou
Caribou, hind quarter meat, raw (Alaska Native)
122 kcalProtein: 22,6gCarbohydrates: 0gTotal fat: 3,4gLiver Caribou
Caribou, liver, raw (Alaska Native)
122 kcalProtein: 15gCarbohydrates: 6,8gTotal fat: 3,9gRump Meat Caribou
Caribou, rump meat, half dried (Alaska Native)
255 kcalProtein: 52,1gCarbohydrates: 0gTotal fat: 5,2gDried Shoulder Meat Caribou
Caribou, shoulder meat, dried (Alaska Native)
271 kcalProtein: 59,4gCarbohydrates: 0gTotal fat: 3,7gTongue Caribou
Caribou, tongue, raw (Alaska Native)
260 kcalProtein: 13,7gCarbohydrates: 0gTotal fat: 22,8gLeathery Chiton
Chiton, leathery, gumboots (Alaska Native)
83 kcalProtein: 17,1gCarbohydrates: 0gTotal fat: 1,6gCockles
Cockles, raw (Alaska Native)
79 kcalProtein: 13,5gCarbohydrates: 4,7gTotal fat: 0,7gDried Corn
Corn, dried, yellow (Northern Plains Indians)
419 kcalProtein: 14,5gCarbohydrates: 66,3gTotal fat: 10,6gBlue Cornmeal
Cornmeal, blue (Navajo)
398 kcalProtein: 10,4gCarbohydrates: 76,9gTotal fat: 5,4gWhite Cornmeal
Cornmeal, white (Navajo)
398 kcalProtein: 11gCarbohydrates: 77,1gTotal fat: 5gYellow Cornmeal
Cornmeal, yellow (Navajo)
384 kcalProtein: 9,9gCarbohydrates: 72,9gTotal fat: 5,9gSitka Deer
Deer (venison), sitka, raw (Alaska Native)
116 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 2,7gCooked Eye of Round Free Range Elk
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcalProtein: 30,6gCarbohydrates: 0gTotal fat: 2,9gCooked Patties Ground Free Range Elk
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcalProtein: 29,5gCarbohydrates: 0gTotal fat: 2,8gGround Free Range Elk
Elk, free range, ground, raw (Shoshone Bannock)
97 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 1,8gWhole Blackfish
Fish, blackfish, whole (Alaska Native)
82 kcalProtein: 15,5gCarbohydrates: 0gTotal fat: 1,8gHerring Eggs
Fish, herring eggs, Pacific, plain (Alaska Native)
74 kcalProtein: 9,6gCarbohydrates: 4,5gTotal fat: 1,9gHerring Eggs on Giant Kelp
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
63 kcalProtein: 11,3gCarbohydrates: 2,6gTotal fat: 0,8gLiver Salmon
Fish, salmon, king, chinook, liver (Alaska Native)
156 kcalProtein: 16,6gCarbohydrates: 4,3gTotal fat: 8gSmoked Salmon
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39,9gCarbohydrates: 0gTotal fat: 30gWhitefish
Fish, whitefish, eggs (Alaska Native)
104 kcalProtein: 14,7gCarbohydrates: 4,9gTotal fat: 2,9gWhitefish
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107 kcalProtein: 18,6gCarbohydrates: 0gTotal fat: 3,6gDried Whitefish
Fish, whitefish, dried (Alaska Native)
371 kcalProtein: 62,4gCarbohydrates: 0gTotal fat: 13,4gLiver Whitefish
Fish, whitefish, broad, liver (Alaska Native)
104 kcalProtein: 11gCarbohydrates: 5,1gTotal fat: 4,4gMade with Lard Frybread
Frybread, made with lard (Apache)
309 kcalProtein: 8,4gCarbohydrates: 46gTotal fat: 10,1gMade with Lard Frybread
Frybread, made with lard (Navajo)
330 kcalProtein: 6,7gCarbohydrates: 48,3gTotal fat: 12,2gBeaked Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
628 kcalProtein: 14,9gCarbohydrates: 23gTotal fat: 53gBraised Liver Moose
Moose, liver, braised (Alaska Native)
155 kcalProtein: 24,4gCarbohydrates: 3,4gTotal fat: 4,9gMeat Moose
Moose, meat, raw (Alaska Native)
103 kcalProtein: 22,3gCarbohydrates: 0gTotal fat: 1,5gBlue Corn with Ash Mush
Mush, blue corn with ash (Navajo)
54 kcalProtein: 0,7gCarbohydrates: 11,7gTotal fat: 0,5gRoasted Cooked Mutton
Mutton, cooked, roasted (Navajo)
234 kcalProtein: 33,4gCarbohydrates: 0,1gTotal fat: 11,1gOctopus
Octopus (Alaska Native)
56 kcalProtein: 12,3gCarbohydrates: 0gTotal fat: 0,8gWhole Animal Oopah
Oopah (tunicate), whole animal (Alaska Native)
67 kcalProtein: 11,7gCarbohydrates: 0gTotal fat: 2,2gHorned Owl
Owl, horned, flesh, raw (Alaska Native)
136 kcalProtein: 22,7gCarbohydrates: 0gTotal fat: 5gMade from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
390 kcalProtein: 9,1gCarbohydrates: 72,2gTotal fat: 7,2gRoasted Pinon Nuts
Pinon Nuts, roasted (Navajo)
541 kcalProtein: 7,4gCarbohydrates: 51,1gTotal fat: 34,1gSteller Sea Lion
Sea lion, Steller, kidney (Alaska Native)
93 kcalProtein: 18,1gCarbohydrates: 1,4gTotal fat: 1,7gHeart Steller Sea Lion
Sea lion, Steller, heart (Alaska Native)
102 kcalProtein: 17gCarbohydrates: 1gTotal fat: 3,3gLiver Steller Sea Lion
Sea lion, Steller, liver (Alaska Native)
137 kcalProtein: 22,9gCarbohydrates: 0gTotal fat: 5gMeat Steller Sea Lion
Sea lion, Steller, meat (Alaska Native)
120 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 1,9gMeat with Fat Steller Sea Lion
Sea lion, Steller, meat with fat (Alaska Native)
242 kcalProtein: 22,1gCarbohydrates: 5,6gTotal fat: 14,7gMeat Bearded Seal
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcalProtein: 62,4gCarbohydrates: 0gTotal fat: 2,3gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35,3gCarbohydrates: 0gTotal fat: 25,1gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried (Alaska Native)
351 kcalProtein: 82,6gCarbohydrates: 0gTotal fat: 2,3gMeat Bearded Seal
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 0,4gMeat Bearded Seal
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcalProtein: 23,6gCarbohydrates: 0gTotal fat: 10,2gLiver Ringed Seal
Seal, ringed, liver (Alaska Native)
116 kcalProtein: 18,6gCarbohydrates: 2,9gTotal fat: 3,3gMeat Ringed Seal
Seal, ringed, meat (Alaska Native)
142 kcalProtein: 28,4gCarbohydrates: 0gTotal fat: 3,2gDried Smelt
Smelt, dried (Alaska Native)
386 kcalProtein: 56,2gCarbohydrates: 0gTotal fat: 17,9gMeat Ground Squirrel
Squirrel, ground, meat (Alaska Native)
111 kcalProtein: 19,3gCarbohydrates: 0gTotal fat: 3,8gDried Steelhead Trout
Steelhead trout, dried, flesh (Shoshone Bannock)
382 kcalProtein: 77,3gCarbohydrates: 0gTotal fat: 8,1gPlain Tennis Bread
Tennis Bread, plain (Apache)
258 kcalProtein: 9gCarbohydrates: 53,3gTotal fat: 1,1gBlue Corn Tortilla
Tortilla, blue corn, Sakwavikaviki (Hopi)
276 kcalProtein: 7,8gCarbohydrates: 58,1gTotal fat: 1,4gIncludes Plain and from Mutton Sandwich Tortilla
Tortilla, includes plain and from mutton sandwich (Navajo)
237 kcalProtein: 7,3gCarbohydrates: 49,9gTotal fat: 1gLiver Walrus
Walrus, liver, raw (Alaska Native)
125 kcalProtein: 21gCarbohydrates: 3,5gTotal fat: 3gMeat and Subcutaneous Fat Raw Walrus
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 kcalProtein: 16,3gCarbohydrates: 0gTotal fat: 24,1gDried Meat Walrus
Walrus, meat, dried (Alaska Native)
251 kcalProtein: 57gCarbohydrates: 0gTotal fat: 2,6gMeat Walrus
Walrus, meat, raw (Alaska Native)
199 kcalProtein: 19,2gCarbohydrates: 0gTotal fat: 13,6gDried Meat Beluga Whale
Whale, beluga, meat, dried (Alaska Native)
327 kcalProtein: 69,9gCarbohydrates: 0gTotal fat: 5,3gMeat Beluga Whale
Whale, beluga, meat, raw (Alaska Native)
111 kcalProtein: 26,5gCarbohydrates: 0gTotal fat: 0,5gBeluga Whale
Whale, beluga, flipper, raw (Alaska Native)
271 kcalProtein: 19gCarbohydrates: 0gTotal fat: 21,7gYoung Leaves Willow
Willow, young leaves, chopped (Alaska Native)
122 kcalProtein: 6,1gCarbohydrates: 20,7gTotal fat: 1,6gBaked Product Babyfood
Babyfood, baked product, finger snacks cereal fortified
421 kcalProtein: 6,4gCarbohydrates: 76,7gTotal fat: 9,9gCereal Babyfood
Babyfood, cereal, rice with pears and apple, dry, instant fortified
389 kcalProtein: 6,6gCarbohydrates: 88,5gTotal fat: 0,9gCereal Babyfood
Babyfood, cereal, brown rice, dry, instant
406 kcalProtein: 8,7gCarbohydrates: 86gTotal fat: 3gCereal Babyfood
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6,7gCarbohydrates: 78,2gTotal fat: 6,7gCereal Babyfood
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10,7gCarbohydrates: 77,1gTotal fat: 4,6gCereal Babyfood
Babyfood, cereal, mixed, with applesauce and bananas, strained
82 kcalProtein: 0,7gCarbohydrates: 18,4gTotal fat: 0,5gCereal Babyfood
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
84 kcalProtein: 0,7gCarbohydrates: 18,8gTotal fat: 0,5gCereal Babyfood
Babyfood, cereal, oatmeal, with honey, dry
391 kcalProtein: 13,5gCarbohydrates: 69,3gTotal fat: 7gCereal Babyfood
Babyfood, cereal, rice, dry fortified
390 kcalProtein: 6,7gCarbohydrates: 83,1gTotal fat: 2,2gCereal Babyfood
Babyfood, cereal, rice, with applesauce and bananas, strained
80 kcalProtein: 1,2gCarbohydrates: 17,1gTotal fat: 0,4gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25,4gCarbohydrates: 57,6gTotal fat: 6,5gCereal Babyfood
Babyfood, cereal, rice, with bananas, dry
404 kcalProtein: 8,7gCarbohydrates: 79,9gTotal fat: 4,2gCereal Babyfood
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13,2gCarbohydrates: 69,4gTotal fat: 6,6gCereal Babyfood
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73,5gTotal fat: 6,4gCereal Babyfood
Babyfood, cereal, oatmeal, with bananas, dry
399 kcalProtein: 6,7gCarbohydrates: 78,1gTotal fat: 6,7gCereal Babyfood
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
75 kcalProtein: 0,9gCarbohydrates: 15,6gTotal fat: 0,9gCereal Babyfood
Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
76 kcalProtein: 0,9gCarbohydrates: 16gTotal fat: 0,9gCereal Babyfood
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10,9gCarbohydrates: 73,6gTotal fat: 6,4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, barley, prepared with whole milk
84 kcalProtein: 3,7gCarbohydrates: 9,9gTotal fat: 3,3gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86 kcalProtein: 3,8gCarbohydrates: 10gTotal fat: 3,5gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
115 kcalProtein: 5gCarbohydrates: 15,3gTotal fat: 3,9gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, prepared with whole milk
85 kcalProtein: 3,5gCarbohydrates: 10,3gTotal fat: 3,4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, with honey, prepared with whole milk
115 kcalProtein: 3,9gCarbohydrates: 17,1gTotal fat: 3,3gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, prepared with whole milk
111 kcalProtein: 8,7gCarbohydrates: 11,6gTotal fat: 3,8gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, prepared with whole milk
96 kcalProtein: 4,1gCarbohydrates: 12,3gTotal fat: 3,4gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, with bananas, prepared with whole milk
86 kcalProtein: 3,8gCarbohydrates: 10gTotal fat: 3,5gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, oatmeal, prepared with whole milk
116 kcalProtein: 5gCarbohydrates: 15,3gTotal fat: 4,1gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, mixed, with honey, prepared with whole milk
115 kcalProtein: 5gCarbohydrates: 15,9gTotal fat: 3,6gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
112 kcalProtein: 6,9gCarbohydrates: 13,4gTotal fat: 3,9gPrepared with Whole Milk Cereal Babyfood
Babyfood, cereal, rice, with bananas, prepared with whole milk
86 kcalProtein: 3,6gCarbohydrates: 10,5gTotal fat: 3,3gWhole Wheat Cereal Babyfood
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6,6gCarbohydrates: 83,2gTotal fat: 4,8gCookie Babyfood
Babyfood, cookie, baby, fruit
435 kcalProtein: 6,8gCarbohydrates: 73,7gTotal fat: 12,6gCookies Babyfood
Babyfood, cookies
433 kcalProtein: 11,8gCarbohydrates: 67,1gTotal fat: 13,2gCookies Babyfood
Babyfood, cookies, arrowroot
424 kcalProtein: 7,6gCarbohydrates: 75,4gTotal fat: 10gCrackers Babyfood
Babyfood, crackers, vegetable
477 kcalProtein: 8,4gCarbohydrates: 66,9gTotal fat: 19,6gFinger Snacks Babyfood
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
344 kcalProtein: 6,2gCarbohydrates: 85,8gTotal fat: 2,3gFortified Cereal Bar Babyfood
Babyfood, fortified cereal bar, fruit filling
344 kcalProtein: 5,4gCarbohydrates: 68,6gTotal fat: 5,3gGerber Babyfood
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
407 kcalProtein: 8gCarbohydrates: 72,5gTotal fat: 9,3gMultigrain Whole Grain Cereal Babyfood
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6,7gCarbohydrates: 80,1gTotal fat: 6,7gOatmeal Cereal with Fruit Babyfood
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10,5gCarbohydrates: 74,1gTotal fat: 7,1gPretzels Babyfood
Babyfood, pretzels
397 kcalProtein: 10,8gCarbohydrates: 82,2gTotal fat: 2gRice and Apples Babyfood
Babyfood, rice and apples, dry
396 kcalProtein: 6,7gCarbohydrates: 86,9gTotal fat: 2,4gRice Cereal Babyfood
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
386 kcalProtein: 7,5gCarbohydrates: 78,1gTotal fat: 4,9gBaked Whole Grain Corn Snack Snack Babyfood
Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
503 kcalProtein: 0gCarbohydrates: 61,6gTotal fat: 28,6gWhole Milk Yogurt Babyfood
Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
92 kcalProtein: 3,1gCarbohydrates: 13gTotal fat: 3,1gClif Z Bar
Clif Z bar
416 kcalProtein: 5,6gCarbohydrates: 74,7gTotal fat: 9,7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
512 kcalProtein: 15,4gCarbohydrates: 52,2gTotal fat: 27,7gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
517 kcalProtein: 14gCarbohydrates: 51,9gTotal fat: 28,2gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
517 kcalProtein: 12,6gCarbohydrates: 53,6gTotal fat: 28,1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
514 kcalProtein: 11gCarbohydrates: 55gTotal fat: 27,8gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
520 kcalProtein: 14,4gCarbohydrates: 51,8gTotal fat: 28,3gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
517 kcalProtein: 12,6gCarbohydrates: 53,6gTotal fat: 28,1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
522 kcalProtein: 10,9gCarbohydrates: 54,7gTotal fat: 28,9gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
520 kcalProtein: 11,1gCarbohydrates: 55,7gTotal fat: 28,1gAbbott Nutrition Infant Formula
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
522 kcalProtein: 10,9gCarbohydrates: 54,7gTotal fat: 28,9gGerber Infant Formula
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
501 kcalProtein: 12,5gCarbohydrates: 55,6gTotal fat: 25,6gGerber Infant Formula
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
512 kcalProtein: 11,3gCarbohydrates: 57gTotal fat: 26,1gGerber Infant Formula
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
501 kcalProtein: 11,1gCarbohydrates: 56,3gTotal fat: 25,7gGerber GOOD Start 2 Infant Formula
Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder
492 kcalProtein: 10,8gCarbohydrates: 57,1gTotal fat: 25,1gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
516 kcalProtein: 10,7gCarbohydrates: 57,6gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
510 kcalProtein: 10,8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
500 kcalProtein: 12,9gCarbohydrates: 53,5gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
512 kcalProtein: 13,9gCarbohydrates: 55,7gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder
476 kcalProtein: 15,7gCarbohydrates: 56gTotal fat: 21gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
510 kcalProtein: 10,8gCarbohydrates: 57gTotal fat: 27gMEAD Johnson Infant Formula
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
516 kcalProtein: 11,7gCarbohydrates: 56,5gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11,7gCarbohydrates: 55,8gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
513 kcalProtein: 11,7gCarbohydrates: 55,9gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
520 kcalProtein: 10,8gCarbohydrates: 56,2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
511 kcalProtein: 10,8gCarbohydrates: 56,2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
514 kcalProtein: 14,1gCarbohydrates: 53,6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
505 kcalProtein: 13,9gCarbohydrates: 53,8gTotal fat: 26gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
480 kcalProtein: 15,6gCarbohydrates: 57,1gTotal fat: 21gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
504 kcalProtein: 12,4gCarbohydrates: 57,4gTotal fat: 25gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
514 kcalProtein: 10,5gCarbohydrates: 57,2gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
517 kcalProtein: 14gCarbohydrates: 52,2gTotal fat: 28gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
512 kcalProtein: 12,7gCarbohydrates: 54,6gTotal fat: 27gMEAD Johnson Infant Formula
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
480 kcalProtein: 15,6gCarbohydrates: 57,1gTotal fat: 21gNestle Infant Formula
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
503 kcalProtein: 12,5gCarbohydrates: 55,6gTotal fat: 25,6gNestle Infant Formula
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
509 kcalProtein: 11,3gCarbohydrates: 57,3gTotal fat: 26,1gNestle Infant Formula
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
502 kcalProtein: 12,5gCarbohydrates: 55,7gTotal fat: 25,5gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, powder
524 kcalProtein: 12gCarbohydrates: 56gTotal fat: 28gPBM Products Infant Formula
Infant formula, PBM PRODUCTS, store brand, soy, powder
508 kcalProtein: 13,6gCarbohydrates: 52,2gTotal fat: 27,2gMEAD Johnson Toddler Drink
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
512 kcalProtein: 13,9gCarbohydrates: 55,7gTotal fat: 26gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
505 kcalProtein: 12,9gCarbohydrates: 52,8gTotal fat: 26,9gMEAD Johnson Toddler Formula
Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
485 kcalProtein: 12gCarbohydrates: 62gTotal fat: 21gChocolate Chip Ice Box Archway Home Style Cookies
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcalProtein: 4,3gCarbohydrates: 65gTotal fat: 24,4gDutch Cocoa Archway Home Style Cookies
Archway Home Style Cookies, Dutch Cocoa
431 kcalProtein: 4,5gCarbohydrates: 69,4gTotal fat: 15gIced Molasses Archway Home Style Cookies
Archway Home Style Cookies, Iced Molasses
420 kcalProtein: 3,5gCarbohydrates: 69,1gTotal fat: 14,4gMolasses Archway Home Style Cookies
Archway Home Style Cookies, Molasses
403 kcalProtein: 4,3gCarbohydrates: 69,4gTotal fat: 12,1gOld Fashioned Molasses Archway Home Style Cookies
Archway Home Style Cookies, Old Fashioned Molasses
406 kcalProtein: 4,3gCarbohydrates: 70,6gTotal fat: 11,8gOld Fashioned Windmill Cookies Archway Home Style Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies
468 kcalProtein: 5,2gCarbohydrates: 72,2gTotal fat: 17,6gPeanut Butter Archway Home Style Cookies
Archway Home Style Cookies, Peanut Butter
480 kcalProtein: 9gCarbohydrates: 58,5gTotal fat: 24,3gReduced Fat Ginger Snaps Archway Home Style Cookies
Archway Home Style Cookies, Reduced Fat Ginger Snaps
424 kcalProtein: 4,7gCarbohydrates: 76,2gTotal fat: 11,1gCinnamon-raisin Bagels
Bagels, cinnamon-raisin
274 kcalProtein: 9,8gCarbohydrates: 55,2gTotal fat: 1,7gCinnamon-raisin Bagels
Bagels, cinnamon-raisin, toasted
294 kcalProtein: 10,6gCarbohydrates: 59,3gTotal fat: 1,8gEgg Bagels
Bagels, egg
278 kcalProtein: 10,6gCarbohydrates: 53gTotal fat: 2,1gOat Bran Bagels
Bagels, oat bran
255 kcalProtein: 10,7gCarbohydrates: 53,3gTotal fat: 1,2gPlain Bagels
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
264 kcalProtein: 10,6gCarbohydrates: 52,4gTotal fat: 1,3gPlain Bagels
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
287 kcalProtein: 11,1gCarbohydrates: 57,4gTotal fat: 1,4gPlain Bagels
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
275 kcalProtein: 10,5gCarbohydrates: 53,4gTotal fat: 1,6gWheat Bagels
Bagels, wheat
250 kcalProtein: 10,2gCarbohydrates: 48,9gTotal fat: 1,5gWhole Grain White Bagels
Bagels, whole grain white
255 kcalProtein: 9,3gCarbohydrates: 54,5gTotal fat: 0gMixed Grain Biscuits
Biscuits, mixed grain, refrigerated dough
263 kcalProtein: 6,1gCarbohydrates: 47,4gTotal fat: 5,6gPlain or Buttermilk Biscuits
Biscuits, plain or buttermilk, prepared from recipe
353 kcalProtein: 7gCarbohydrates: 44,6gTotal fat: 16,3gPlain or Buttermilk Biscuits
Biscuits, plain or buttermilk, dry mix
428 kcalProtein: 8gCarbohydrates: 63,4gTotal fat: 15,4gBaked Plain or Buttermilk Biscuits
Biscuits, plain or buttermilk, frozen, baked
338 kcalProtein: 6,2gCarbohydrates: 53,9gTotal fat: 11gBaked Plain or Buttermilk Biscuits
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
324 kcalProtein: 6,8gCarbohydrates: 49,1gTotal fat: 11,2gBaked Plain or Buttermilk Biscuits
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
319 kcalProtein: 7,8gCarbohydrates: 51,6gTotal fat: 9,1gChapati or Roti Bread
Bread, chapati or roti, plain, commercially prepared
297 kcalProtein: 11,3gCarbohydrates: 46,4gTotal fat: 7,5gCinnamon Bread
Bread, cinnamon
253 kcalProtein: 7,1gCarbohydrates: 44,4gTotal fat: 5,3gCornbread Bread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69,5gTotal fat: 12,2gCornbread Bread
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
266 kcalProtein: 6,7gCarbohydrates: 43,5gTotal fat: 7,1gCracked-wheat Bread
Bread, cracked-wheat
260 kcalProtein: 8,7gCarbohydrates: 49,5gTotal fat: 3,9gCrumbs Bread
Bread, crumbs, dry, grated, seasoned
383 kcalProtein: 14,1gCarbohydrates: 68,5gTotal fat: 5,5gCrumbs Bread
Bread, crumbs, dry, grated, plain
395 kcalProtein: 13,4gCarbohydrates: 72gTotal fat: 5,3gEgg Bread
Bread, egg
287 kcalProtein: 9,5gCarbohydrates: 47,8gTotal fat: 6gEgg Bread
Bread, egg, toasted
315 kcalProtein: 10,5gCarbohydrates: 52,6gTotal fat: 6,6gFrench or Vienna Bread
Bread, french or vienna, toasted (includes sourdough)
319 kcalProtein: 13gCarbohydrates: 61,9gTotal fat: 2,1gFrench or Vienna Bread
Bread, french or vienna (includes sourdough)
272 kcalProtein: 10,8gCarbohydrates: 51,9gTotal fat: 2,4gGluten-free Bread
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
248 kcalProtein: 4,3gCarbohydrates: 45,8gTotal fat: 5,2gIrish Soda Bread
Bread, irish soda, prepared from recipe
290 kcalProtein: 6,6gCarbohydrates: 56gTotal fat: 5gItalian Bread
Bread, Italian
259 kcalProtein: 9,5gCarbohydrates: 48,1gTotal fat: 2,7gMulti-grain Bread
Bread, multi-grain (includes whole-grain)
265 kcalProtein: 13,4gCarbohydrates: 43,3gTotal fat: 4,2gToasted Multi-grain Bread
Bread, multi-grain, toasted (includes whole-grain)
288 kcalProtein: 14,5gCarbohydrates: 47,1gTotal fat: 4,6gNaan Bread
Bread, naan, plain, commercially prepared, refrigerated
291 kcalProtein: 9,6gCarbohydrates: 50,4gTotal fat: 5,7gOat Bran Bread
Bread, oat bran
236 kcalProtein: 10,4gCarbohydrates: 39,8gTotal fat: 4,4g