High protein foods
2 651 foods match this profile
Foods with at least 20 grams of protein per 100 grams. Ideal for muscle building, recovery, and satiety-focused meal plans.
Foods matching this goal
Showing 200 of 2651
Meat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gMeat Black Bear
Bear, black, meat (Alaska Native)
155 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 8,3gMeat Polar Bear
Bear, polar, meat, raw (Alaska Native)
130 kcalProtein: 25,6gCarbohydrates: 0gTotal fat: 3,1gCooked Top Round Steak Free Range Buffalo
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146 kcalProtein: 32,5gCarbohydrates: 0gTotal fat: 1,8gTop Round Steak Free Range Buffalo
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 1,3gCooked Meat Hind Quarter Caribou
Caribou, hind quarter, meat, cooked (Alaska Native)
159 kcalProtein: 28,8gCarbohydrates: 0gTotal fat: 4,8gHind Quarter Meat Caribou
Caribou, hind quarter meat, raw (Alaska Native)
122 kcalProtein: 22,6gCarbohydrates: 0gTotal fat: 3,4gRump Meat Caribou
Caribou, rump meat, half dried (Alaska Native)
255 kcalProtein: 52,1gCarbohydrates: 0gTotal fat: 5,2gDried Shoulder Meat Caribou
Caribou, shoulder meat, dried (Alaska Native)
271 kcalProtein: 59,4gCarbohydrates: 0gTotal fat: 3,7gSitka Deer
Deer (venison), sitka, raw (Alaska Native)
116 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 2,7gMeat Scoter Duck
Duck, scoter, white-winged, meat (Alaska Native)
84 kcalProtein: 20,2gCarbohydrates: 0gTotal fat: 0,4gCooked Eye of Round Free Range Elk
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
148 kcalProtein: 30,6gCarbohydrates: 0gTotal fat: 2,9gCooked Patties Ground Free Range Elk
Elk, free range, ground, cooked patties (Shoshone Bannock)
143 kcalProtein: 29,5gCarbohydrates: 0gTotal fat: 2,8gGround Free Range Elk
Elk, free range, ground, raw (Shoshone Bannock)
97 kcalProtein: 20,1gCarbohydrates: 0gTotal fat: 1,8gCooked Halibut
Fish, halibut, cooked, with skin (Alaska Native)
113 kcalProtein: 22,1gCarbohydrates: 0gTotal fat: 2,7gHalibut
Fish, halibut, raw, with skin (Alaska Native)
116 kcalProtein: 20,5gCarbohydrates: 1,8gTotal fat: 2,9gHerring
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcalProtein: 44,5gCarbohydrates: 0gTotal fat: 34,6gHerring Eggs
Fish, herring eggs, Pacific, dry (Alaska Native)
312 kcalProtein: 60,4gCarbohydrates: 2,8gTotal fat: 6,6gSalmon
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141 kcalProtein: 24,5gCarbohydrates: 0gTotal fat: 4,8gSalmon
Fish, salmon, king, with skin, kippered, (Alaska Native)
209 kcalProtein: 23,2gCarbohydrates: 0gTotal fat: 13gCanned Salmon
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcalProtein: 27,3gCarbohydrates: 0gTotal fat: 5,8gCanned Salmon
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 kcalProtein: 30,7gCarbohydrates: 0gTotal fat: 15,9gDried Salmon
Fish, salmon, chum, dried (Alaska Native)
378 kcalProtein: 62,1gCarbohydrates: 0gTotal fat: 14,4gSalmon
Fish, salmon, coho (silver), raw (Alaska Native)
140 kcalProtein: 22,6gCarbohydrates: 0gTotal fat: 5,6gSalmon
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcalProtein: 21,9gCarbohydrates: 0gTotal fat: 7,3gSalmon
Fish, Salmon, Chum, raw (Alaska Native)
116 kcalProtein: 20,7gCarbohydrates: 0gTotal fat: 3,7gSalmon
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcalProtein: 20,3gCarbohydrates: 0gTotal fat: 11,7gSmoked Salmon
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 kcalProtein: 39,9gCarbohydrates: 0gTotal fat: 30gSmoked Salmon
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 kcalProtein: 35,2gCarbohydrates: 0gTotal fat: 7,3gSmoked and Canned Salmon
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 kcalProtein: 23,2gCarbohydrates: 0gTotal fat: 5,9gSheefish
Fish, sheefish, raw (Alaska Native)
115 kcalProtein: 22,3gCarbohydrates: 0gTotal fat: 2,8gDried Whitefish
Fish, whitefish, dried (Alaska Native)
371 kcalProtein: 62,4gCarbohydrates: 0gTotal fat: 13,4gBraised Liver Moose
Moose, liver, braised (Alaska Native)
155 kcalProtein: 24,4gCarbohydrates: 3,4gTotal fat: 4,9gMeat Moose
Moose, meat, raw (Alaska Native)
103 kcalProtein: 22,3gCarbohydrates: 0gTotal fat: 1,5gRoasted Cooked Mutton
Mutton, cooked, roasted (Navajo)
234 kcalProtein: 33,4gCarbohydrates: 0,1gTotal fat: 11,1gHorned Owl
Owl, horned, flesh, raw (Alaska Native)
136 kcalProtein: 22,7gCarbohydrates: 0gTotal fat: 5gSmoked Red Salmon
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 kcalProtein: 60,6gCarbohydrates: 0gTotal fat: 11,4gLiver Steller Sea Lion
Sea lion, Steller, liver (Alaska Native)
137 kcalProtein: 22,9gCarbohydrates: 0gTotal fat: 5gMeat Steller Sea Lion
Sea lion, Steller, meat (Alaska Native)
120 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 1,9gMeat with Fat Steller Sea Lion
Sea lion, Steller, meat with fat (Alaska Native)
242 kcalProtein: 22,1gCarbohydrates: 5,6gTotal fat: 14,7gMeat Bearded Seal
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcalProtein: 62,4gCarbohydrates: 0gTotal fat: 2,3gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcalProtein: 35,3gCarbohydrates: 0gTotal fat: 25,1gDried Meat Bearded Seal
Seal, bearded (Oogruk), meat, dried (Alaska Native)
351 kcalProtein: 82,6gCarbohydrates: 0gTotal fat: 2,3gMeat Bearded Seal
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 0,4gMeat Bearded Seal
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcalProtein: 23,6gCarbohydrates: 0gTotal fat: 10,2gMeat Ringed Seal
Seal, ringed, meat (Alaska Native)
142 kcalProtein: 28,4gCarbohydrates: 0gTotal fat: 3,2gDried Smelt
Smelt, dried (Alaska Native)
386 kcalProtein: 56,2gCarbohydrates: 0gTotal fat: 17,9gCanned Boiled Steelhead Trout
Steelhead trout, boiled, canned (Alaska Native)
159 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 8,3gDried Steelhead Trout
Steelhead trout, dried, flesh (Shoshone Bannock)
382 kcalProtein: 77,3gCarbohydrates: 0gTotal fat: 8,1gLiver Walrus
Walrus, liver, raw (Alaska Native)
125 kcalProtein: 21gCarbohydrates: 3,5gTotal fat: 3gDried Meat Walrus
Walrus, meat, dried (Alaska Native)
251 kcalProtein: 57gCarbohydrates: 0gTotal fat: 2,6gDried Meat Beluga Whale
Whale, beluga, meat, dried (Alaska Native)
327 kcalProtein: 69,9gCarbohydrates: 0gTotal fat: 5,3gMeat Beluga Whale
Whale, beluga, meat, raw (Alaska Native)
111 kcalProtein: 26,5gCarbohydrates: 0gTotal fat: 0,5gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25,4gCarbohydrates: 57,6gTotal fat: 6,5gYeast Leavening Agents
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40,4gCarbohydrates: 41,2gTotal fat: 7,6gBeef as Ingredient in Recipes
Beef as ingredient in recipes
261 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 16,5gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27,8gCarbohydrates: 0gTotal fat: 21,7gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29,3gCarbohydrates: 0gTotal fat: 18,8gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24,2gCarbohydrates: 0gTotal fat: 29,2gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23,3gCarbohydrates: 0gTotal fat: 31gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25,6gCarbohydrates: 0gTotal fat: 26,6gBraised Back Ribs Beef
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28,4gCarbohydrates: 0gTotal fat: 20,6gCooked Bacon Beef
Beef, bacon, cooked
449 kcalProtein: 31,3gCarbohydrates: 1,4gTotal fat: 34,4gCooked Bacon Beef
Beef, bacon, reduced sodium, cooked
541 kcalProtein: 37gCarbohydrates: 1,4gTotal fat: 41,8gCooked Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5,7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 3,7gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 4,3gBottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22,2gCarbohydrates: 0gTotal fat: 5gRoasted Bottom Round Roast Beef
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcalProtein: 28,3gCarbohydrates: 0gTotal fat: 5,3gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 11,6gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 12,4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 10,9gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcalProtein: 27,4gCarbohydrates: 0gTotal fat: 7,7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 9,4gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcalProtein: 28,1gCarbohydrates: 0gTotal fat: 6,1gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcalProtein: 27,8gCarbohydrates: 0gTotal fat: 6,5gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 7,6gRoasted Bottom Round Beef
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcalProtein: 28,5gCarbohydrates: 0gTotal fat: 4,7gRoasted Bottom Round Beef
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcalProtein: 27,6gCarbohydrates: 0gTotal fat: 6,8gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 4,9gBottom Round Steak/roast Beef
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 6,2gRoasted Bottom Sirloin Butt Beef
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 8,3gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 8,6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 9,5gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 7,7gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 4,2gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 5,6gBottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 7,1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 12,4gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 9,8gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 11,1gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26,3gCarbohydrates: 0gTotal fat: 9,7gRoasted Bottom Sirloin Beef
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 7gBrisket Beef
Beef, brisket
231 kcalProtein: 29,4gCarbohydrates: 0gTotal fat: 12gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17,4gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32,2gCarbohydrates: 0gTotal fat: 9,2gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33,9gCarbohydrates: 0gTotal fat: 5,9gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28,8gCarbohydrates: 0gTotal fat: 18,4gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24,4gCarbohydrates: 0gTotal fat: 27,2gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33,6gCarbohydrates: 0gTotal fat: 6,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33,3gCarbohydrates: 0gTotal fat: 7gBraised Brisket Beef
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23,5gCarbohydrates: 0gTotal fat: 28,5gBraised Brisket Beef
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28,1gCarbohydrates: 0gTotal fat: 13,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32,6gCarbohydrates: 0gTotal fat: 8,1gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32,9gCarbohydrates: 0gTotal fat: 8gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33,1gCarbohydrates: 0gTotal fat: 6,8gBraised Brisket Beef
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28,7gCarbohydrates: 0gTotal fat: 19,5gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33,2gCarbohydrates: 0gTotal fat: 6gBraised Brisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33,2gCarbohydrates: 0gTotal fat: 5,2gBrisket Beef
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 5,1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 5,8gBrisket Beef
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21,7gCarbohydrates: 0gTotal fat: 4,1gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20,3gCarbohydrates: 0gTotal fat: 9,3gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20,2gCarbohydrates: 0gTotal fat: 9,9gBrisket Beef
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 8,5gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21,6gCarbohydrates: 0gTotal fat: 3,8gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21,7gCarbohydrates: 0gTotal fat: 4,1gBrisket Beef
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21,5gCarbohydrates: 0gTotal fat: 3,6gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 24,5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 19,5gBraised Whole Brisket Beef
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29,8gCarbohydrates: 0gTotal fat: 10,1gWhole Brisket Beef
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20,7gCarbohydrates: 0,6gTotal fat: 7,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30,1gCarbohydrates: 0gTotal fat: 19,2gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30,2gCarbohydrates: 0gTotal fat: 19,9gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 27,3gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27,3gCarbohydrates: 0gTotal fat: 22,4gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30,5gCarbohydrates: 0gTotal fat: 10,5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30,1gCarbohydrates: 0gTotal fat: 18,5gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26,8gCarbohydrates: 0gTotal fat: 25,1gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28,9gCarbohydrates: 0gTotal fat: 19,2gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 19gBraised Chuck Beef
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31,1gCarbohydrates: 0gTotal fat: 13,3gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30,5gCarbohydrates: 0gTotal fat: 11,1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcalProtein: 30,7gCarbohydrates: 0gTotal fat: 9,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29,2gCarbohydrates: 0gTotal fat: 17,6gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33,4gCarbohydrates: 0gTotal fat: 7,7gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33,4gCarbohydrates: 0gTotal fat: 5,8gBraised Chuck Beef
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 24,1gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 21,5gBraised Chuck Beef
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 20,5gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34,7gCarbohydrates: 0gTotal fat: 8,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34,7gCarbohydrates: 0gTotal fat: 7,4gBraised Chuck Beef
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34,6gCarbohydrates: 0gTotal fat: 6,4gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 11,7gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcalProtein: 26,2gCarbohydrates: 0gTotal fat: 8gBroiled Chuck Beef
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 10,2gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25,8gCarbohydrates: 0gTotal fat: 12,9gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 10gBroiled Chuck Beef
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 11,7gBraised Clod Steak Chuck Beef
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29,3gCarbohydrates: 0gTotal fat: 7gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12,2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32,1gCarbohydrates: 0gTotal fat: 10,2gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31,4gCarbohydrates: 0gTotal fat: 11,4gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27,2gCarbohydrates: 0gTotal fat: 21,6gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28,5gCarbohydrates: 0gTotal fat: 19gBraised Chuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27,7gCarbohydrates: 0gTotal fat: 20,6gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20,9gCarbohydrates: 0gTotal fat: 7,7gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 5,9gChuck Eye Country-style Ribs Beef
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20,5gCarbohydrates: 0gTotal fat: 5,7gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20,6gCarbohydrates: 0gTotal fat: 6gChuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20,7gCarbohydrates: 0gTotal fat: 6,2gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26,7gCarbohydrates: 0gTotal fat: 8,5gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26,4gCarbohydrates: 0gTotal fat: 9,4gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7,1gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24,6gCarbohydrates: 0gTotal fat: 15,3gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24,5gCarbohydrates: 0gTotal fat: 15,9gRoasted Chuck Eye Roast Beef
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24,9gCarbohydrates: 0gTotal fat: 14,4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27,9gCarbohydrates: 0gTotal fat: 10,8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11,5gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27,9gCarbohydrates: 0gTotal fat: 9,8gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19,6gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20,4gGrilled Chuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18,6gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 8,3gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 6,5gChuck Eye Steak Beef
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 7,6gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32,4gCarbohydrates: 0gTotal fat: 6,8gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32,3gCarbohydrates: 0gTotal fat: 6,3gBraised Chuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32,5gCarbohydrates: 0gTotal fat: 7,1gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21,9gCarbohydrates: 0,2gTotal fat: 4gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21,6gCarbohydrates: 0,1gTotal fat: 4,8gChuck for Stew Beef
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21,8gCarbohydrates: 0,2gTotal fat: 4,5gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5,4gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33,3gCarbohydrates: 0gTotal fat: 6,3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32,1gCarbohydrates: 0gTotal fat: 10,2gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32,2gCarbohydrates: 0gTotal fat: 10,7gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31,9gCarbohydrates: 0gTotal fat: 9,3gBraised Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33,6gCarbohydrates: 0gTotal fat: 6,9gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 5,7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 5gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25,7gCarbohydrates: 0gTotal fat: 5,7gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 5,4gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26,1gCarbohydrates: 0gTotal fat: 5,2gBroiled Mock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25,9gCarbohydrates: 0gTotal fat: 5,5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21,4gCarbohydrates: 0gTotal fat: 4,6gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 3,5gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21,1gCarbohydrates: 0gTotal fat: 4,8gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21,3gCarbohydrates: 0gTotal fat: 4,2gMock Tender Steak Chuck Beef
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21,2gCarbohydrates: 0gTotal fat: 5,2g