Agave
Agave, raw (Southwest)
Nutrition Facts
- Total Fat 0,15 g0%
- Saturated Fat —
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 14 mg1%
- Total Carbohydrate 16,23 g6%
- Dietary Fiber 6,6 g24%
- Total Sugars 2,58 g
- Protein 0,52 g1%
- Vitamin D 0 µg0%
- Calcium 417 mg32%
- Iron 1,8 mg10%
- Potassium 127 mg3%
100g of Agave, raw (Southwest) contains 68 kcal calories, 0,52g protein, and 417mg calcium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein3%(2 kcal)
- Carbs95%(65 kcal)
- Fat2%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 28 nutrients
Moderate nutrient densityUse Agave in your next meal plan
Melio can build a complete week of meals around Agave (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: American Indian / Alaska Native Foods
- Agave has a potassium-to-sodium ratio of 9.1:1, which is considered favorable for blood-pressure support.
- Agave contains more fiber per 100 g than cooked oatmeal — 7 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 68 kcal | 3% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,52 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,23 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,15 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 6,6 g | 24% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,58 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 14 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 127 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 417 mg | 32% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 55 mg | 13% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 7 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,8 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,15 mg | 1% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,14 mg | 15% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,09 mg | 4% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 2 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 4 mg | 4% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,23 mg | 2% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 5,3 µg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,03 mg | 2% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,16 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,04 mg | 1% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,06 mg | 3% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 7 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 22 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,03 g | — |
| Leucine | 0,03 g | — |
| Isoleucine | 0,01 g | — |
| Valine | 0,02 g | — |
| Threonine | 0,01 g | — |
| Methionine | 0,01 g | — |
| Phenylalanine | 0,02 g | — |
| Tryptophan | 0,01 g | — |
| Histidine | 0,01 g | — |
| Arginine | 0,11 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 81,83 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Frequently asked questions about Agave
How many calories in Agave?
Agave contains 68 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Agave?
Agave contains 14 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Agave?
Per 100 grams, Agave contains 0.52 g protein, 16.23 g carbohydrates, and 0.15 g total fat.
Is Agave good for keto or low-carb?
Agave has 16.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Agave nutrition data come from?
Nutrition data for Agave is sourced from USDA FoodData Central (FDC ID 169814). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169814/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Agave
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Agave.
3 meal ideas using Agave
Starter templates matched to Agave's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring agave
Combine agave with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with agave
Build a plate around agave, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with agave
Roast agave with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169814), accessed 2019-04-01.
Published: 2019-04-01
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Use Agave in your next meal plan
Melio can build a complete week of meals around Agave (or any food in our database), tailored to your macro goals and dietary preferences.
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