High fiber foods
946 foods match this profile
Foods with at least 6 grams of dietary fiber per 100 grams. Supports digestive health and sustained satiety.
Foods matching this goal
Showing 200 of 946
Cooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gChokecherries
Chokecherries, raw, pitted (Shoshone Bannock)
156 kcalProtein: 2,9gCarbohydrates: 33,9gTotal fat: 1gChokecherries
Chokecherries, raw, pitted (Northern Plains Indians)
162 kcalProtein: 3gCarbohydrates: 33,6gTotal fat: 1,7gDried Corn
Corn, dried, yellow (Northern Plains Indians)
419 kcalProtein: 14,5gCarbohydrates: 66,3gTotal fat: 10,6gSteamed White Corn
Corn, white, steamed (Navajo)
386 kcalProtein: 9,7gCarbohydrates: 75,2gTotal fat: 5,2gBlue Cornmeal
Cornmeal, blue (Navajo)
398 kcalProtein: 10,4gCarbohydrates: 76,9gTotal fat: 5,4gWhite Cornmeal
Cornmeal, white (Navajo)
398 kcalProtein: 11gCarbohydrates: 77,1gTotal fat: 5gYellow Cornmeal
Cornmeal, yellow (Navajo)
384 kcalProtein: 9,9gCarbohydrates: 72,9gTotal fat: 5,9gWild Cranberries
Cranberries, wild, bush, raw (Alaska Native)
55 kcalProtein: 1,1gCarbohydrates: 12,3gTotal fat: 0,2gYoung Leaves Fireweed
Fireweed, young leaves, raw (Alaska Native)
44 kcalProtein: 3gCarbohydrates: 6,3gTotal fat: 0,8gBeaked Hazelnuts
Hazelnuts, beaked (Northern Plains Indians)
628 kcalProtein: 14,9gCarbohydrates: 23gTotal fat: 53gLambsquarters
Lambsquarters, raw (Northern Plains Indians)
47 kcalProtein: 4,2gCarbohydrates: 7gTotal fat: 0,3gMade from Blue Cornmeal Piki Bread
Piki bread, made from blue cornmeal (Hopi)
390 kcalProtein: 9,1gCarbohydrates: 72,2gTotal fat: 7,2gRoasted Pinon Nuts
Pinon Nuts, roasted (Navajo)
541 kcalProtein: 7,4gCarbohydrates: 51,1gTotal fat: 34,1gWild Plums
Plums, wild (Northern Plains Indians)
91 kcalProtein: 0,4gCarbohydrates: 22gTotal fat: 0,2gBoiled Prairie Turnips
Prairie Turnips, boiled (Northern Plains Indians)
129 kcalProtein: 1,6gCarbohydrates: 30gTotal fat: 0,3gPrairie Turnips
Prairie Turnips, raw (Northern Plains Indians)
156 kcalProtein: 2,6gCarbohydrates: 35,7gTotal fat: 0,4gWild Raspberries
Raspberries, wild (Northern Plains Indians)
62 kcalProtein: 1,1gCarbohydrates: 13,9gTotal fat: 0,3gWild Rose Hips
Rose Hips, wild (Northern Plains Indians)
162 kcalProtein: 1,6gCarbohydrates: 38,2gTotal fat: 0,3gBlanched Stinging Nettles
Stinging Nettles, blanched (Northern Plains Indians)
42 kcalProtein: 2,7gCarbohydrates: 7,5gTotal fat: 0,1gDried Seeds Wocas
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
361 kcalProtein: 7,9gCarbohydrates: 80gTotal fat: 1,1gCereal Babyfood
Babyfood, cereal, brown rice, dry, instant
406 kcalProtein: 8,7gCarbohydrates: 86gTotal fat: 3gCereal Babyfood
Babyfood, cereal, mixed, dry fortified
399 kcalProtein: 6,7gCarbohydrates: 78,2gTotal fat: 6,7gCereal Babyfood
Babyfood, cereal, mixed, with bananas, dry
391 kcalProtein: 10,7gCarbohydrates: 77,1gTotal fat: 4,6gCereal Babyfood
Babyfood, cereal, high protein, with apple and orange, dry
374 kcalProtein: 25,4gCarbohydrates: 57,6gTotal fat: 6,5gCereal Babyfood
Babyfood, cereal, barley, dry fortified
376 kcalProtein: 13,2gCarbohydrates: 69,4gTotal fat: 6,6gCereal Babyfood
Babyfood, cereal, oatmeal, dry fortified
394 kcalProtein: 11gCarbohydrates: 73,5gTotal fat: 6,4gCereal Babyfood
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
396 kcalProtein: 10,9gCarbohydrates: 73,6gTotal fat: 6,4gWhole Wheat Cereal Babyfood
Babyfood, cereal, whole wheat, with apples, dry fortified
402 kcalProtein: 6,6gCarbohydrates: 83,2gTotal fat: 4,8gMultigrain Whole Grain Cereal Babyfood
Babyfood, Multigrain whole grain cereal, dry fortified
407 kcalProtein: 6,7gCarbohydrates: 80,1gTotal fat: 6,7gOatmeal Cereal with Fruit Babyfood
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
402 kcalProtein: 10,5gCarbohydrates: 74,1gTotal fat: 7,1gClif Z Bar
Clif Z bar
416 kcalProtein: 5,6gCarbohydrates: 74,7gTotal fat: 9,7gMultigrain Bagels
Bagels, multigrain
241 kcalProtein: 9,9gCarbohydrates: 47,5gTotal fat: 1,2gFrozen Whole Wheat Chapati or Roti Bread
Bread, chapati or roti, whole wheat, commercially prepared, frozen
299 kcalProtein: 7,9gCarbohydrates: 46,1gTotal fat: 9,2gCornbread Bread
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69,5gTotal fat: 12,2gCornbread Bread
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
418 kcalProtein: 7gCarbohydrates: 69,5gTotal fat: 12,2gMulti-grain Bread
Bread, multi-grain (includes whole-grain)
265 kcalProtein: 13,4gCarbohydrates: 43,3gTotal fat: 4,2gToasted Multi-grain Bread
Bread, multi-grain, toasted (includes whole-grain)
288 kcalProtein: 14,5gCarbohydrates: 47,1gTotal fat: 4,6gFrozen Whole Wheat Paratha Bread
Bread, paratha, whole wheat, commercially prepared, frozen
326 kcalProtein: 6,4gCarbohydrates: 45,4gTotal fat: 13,2gWhole-wheat Pita Bread
Bread, pita, whole-wheat
262 kcalProtein: 9,8gCarbohydrates: 55,9gTotal fat: 1,7gPotato Bread
Bread, potato
266 kcalProtein: 12,5gCarbohydrates: 47,1gTotal fat: 3,1gPumpernickel Bread
Bread, pumpernickel
250 kcalProtein: 8,7gCarbohydrates: 47,5gTotal fat: 3,1gReduced-calorie Bread
Bread, reduced-calorie, oat bran
201 kcalProtein: 8gCarbohydrates: 41,3gTotal fat: 3,2gReduced-calorie Bread
Bread, reduced-calorie, oat bran, toasted
239 kcalProtein: 9,5gCarbohydrates: 49,2gTotal fat: 3,8gReduced-calorie Bread
Bread, reduced-calorie, rye
203 kcalProtein: 9,1gCarbohydrates: 40,5gTotal fat: 2,9gReduced-calorie Bread
Bread, reduced-calorie, wheat
217 kcalProtein: 13,3gCarbohydrates: 42,5gTotal fat: 2,9gReduced-calorie Bread
Bread, reduced-calorie, white
207 kcalProtein: 8,7gCarbohydrates: 44,3gTotal fat: 2,5gRye Bread
Bread, rye, toasted
284 kcalProtein: 9,4gCarbohydrates: 53,1gTotal fat: 3,6gStuffing Bread
Bread, stuffing, cornbread, dry mix
389 kcalProtein: 10gCarbohydrates: 76,7gTotal fat: 4,2gWhite Wheat Bread
Bread, white wheat
238 kcalProtein: 10,7gCarbohydrates: 43,9gTotal fat: 2,2gWhole-wheat Bread
Bread, whole-wheat, commercially prepared
253 kcalProtein: 12,4gCarbohydrates: 42,9gTotal fat: 3,5gWhole-wheat Bread
Bread, whole-wheat, commercially prepared, toasted
306 kcalProtein: 16,3gCarbohydrates: 51,2gTotal fat: 4,1gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe
278 kcalProtein: 8,4gCarbohydrates: 51,4gTotal fat: 5,4gWhole-wheat Bread
Bread, whole-wheat, prepared from recipe, toasted
305 kcalProtein: 9,2gCarbohydrates: 56,4gTotal fat: 5,9gSnack Cakes Cake
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
412 kcalProtein: 3,7gCarbohydrates: 74,3gTotal fat: 11,1gSnack Cakes Cake
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
409 kcalProtein: 3,7gCarbohydrates: 69,4gTotal fat: 13gBrownies Cookies
Cookies, brownies, commercially prepared, reduced fat, with added fiber
345 kcalProtein: 2,8gCarbohydrates: 61,6gTotal fat: 9,7gOatmeal Cookies
Cookies, oatmeal, reduced fat
365 kcalProtein: 4gCarbohydrates: 64,6gTotal fat: 10gSugar Wafer Cookies
Cookies, sugar wafer, with creme filling, sugar free
531 kcalProtein: 3,6gCarbohydrates: 66,3gTotal fat: 28,6gWhole Grain Cheese Crackers
Crackers, cheese, whole grain
412 kcalProtein: 9,6gCarbohydrates: 57,3gTotal fat: 16gCrispbread Crackers
Crackers, crispbread, rye
366 kcalProtein: 7,9gCarbohydrates: 82,2gTotal fat: 1,3gGluten-free Crackers
Crackers, gluten-free, multi-seeded and multigrain
453 kcalProtein: 11,3gCarbohydrates: 66,3gTotal fat: 15,8gWhole-wheat Matzo Crackers
Crackers, matzo, whole-wheat
351 kcalProtein: 13,1gCarbohydrates: 78,9gTotal fat: 1,5gMelba Toast Crackers
Crackers, melba toast, plain, without salt
390 kcalProtein: 12,1gCarbohydrates: 76,6gTotal fat: 3,2gMelba Toast Crackers
Crackers, melba toast, plain
390 kcalProtein: 12,1gCarbohydrates: 76,6gTotal fat: 3,2gMelba Toast Crackers
Crackers, melba toast, rye (includes pumpernickel)
389 kcalProtein: 11,6gCarbohydrates: 77,3gTotal fat: 3,4gMelba Toast Crackers
Crackers, melba toast, wheat
374 kcalProtein: 12,9gCarbohydrates: 76,4gTotal fat: 2,3gRye Crackers
Crackers, rye, wafers, plain
334 kcalProtein: 9,6gCarbohydrates: 80,4gTotal fat: 0,9gRye Crackers
Crackers, rye, wafers, seasoned
381 kcalProtein: 9gCarbohydrates: 73,8gTotal fat: 9,2gWhole Wheat Saltines Crackers
Crackers, saltines, whole wheat (includes multi-grain)
398 kcalProtein: 7,1gCarbohydrates: 68,3gTotal fat: 10,7gToast Thins Crackers
Crackers, toast thins, low sodium
442 kcalProtein: 6,5gCarbohydrates: 67,7gTotal fat: 16,1gWater Biscuits Crackers
Crackers, water biscuits
384 kcalProtein: 7,1gCarbohydrates: 72,8gTotal fat: 7,1gWheat Crackers
Crackers, wheat, regular
455 kcalProtein: 7,3gCarbohydrates: 70,7gTotal fat: 16,4gWhole Grain Crackers
Crackers, whole grain, sandwich-type, with peanut butter filling
465 kcalProtein: 14,1gCarbohydrates: 54,6gTotal fat: 21,2gWhole-wheat Crackers
Crackers, whole-wheat, reduced fat
416 kcalProtein: 11,3gCarbohydrates: 75,5gTotal fat: 7,6gWhole-wheat Crackers
Crackers, whole-wheat
427 kcalProtein: 10,6gCarbohydrates: 69,6gTotal fat: 14,1gWhole-wheat Crackers
Crackers, whole-wheat, low salt
443 kcalProtein: 8,8gCarbohydrates: 68,6gTotal fat: 17,2gMulti-grain Crisps Crunchmaster
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 kcalProtein: 10,9gCarbohydrates: 67,2gTotal fat: 15,9gYeast Leavening Agents
Leavening agents, yeast, baker's, compressed
105 kcalProtein: 8,4gCarbohydrates: 18,1gTotal fat: 1,9gYeast Leavening Agents
Leavening agents, yeast, baker's, active dry
325 kcalProtein: 40,4gCarbohydrates: 41,2gTotal fat: 7,6gOriginal Crackers Mary's Gone Crackers
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
446 kcalProtein: 12,1gCarbohydrates: 64,3gTotal fat: 15,6gWhole-wheat English Muffins
Muffins, English, whole-wheat
203 kcalProtein: 8,8gCarbohydrates: 40,4gTotal fat: 2,1gWheat Bran Muffins
Muffins, wheat bran, toaster-type with raisins, toasted
313 kcalProtein: 5,5gCarbohydrates: 55,5gTotal fat: 9,4gBuckwheat Pancakes
Pancakes, buckwheat, dry mix, incomplete
340 kcalProtein: 10,9gCarbohydrates: 71,3gTotal fat: 2,7gWhole Wheat Pancakes
Pancakes, whole wheat, dry mix, incomplete
350 kcalProtein: 10,5gCarbohydrates: 74,1gTotal fat: 1,3gWhole-wheat Dinner Rolls
Rolls, dinner, whole-wheat
266 kcalProtein: 8,7gCarbohydrates: 51,1gTotal fat: 4,7gWhole Grain Gluten-free Rolls
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
329 kcalProtein: 11,8gCarbohydrates: 44,3gTotal fat: 11,6gWhole Wheat Hamburger or Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat
269 kcalProtein: 12,4gCarbohydrates: 44,9gTotal fat: 4,4gBaked Taco Shells
Taco shells, baked
476 kcalProtein: 6,4gCarbohydrates: 63,5gTotal fat: 21,8gBaked Taco Shells
Taco shells, baked, without added salt
468 kcalProtein: 7,2gCarbohydrates: 62,4gTotal fat: 22,6gReady-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, corn
218 kcalProtein: 5,7gCarbohydrates: 44,6gTotal fat: 2,9gWhole Wheat Ready-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, whole wheat
310 kcalProtein: 9,8gCarbohydrates: 45,9gTotal fat: 9,8gWhole Grain Dinner Rolls Gluten Free Udi's
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 kcalProtein: 11,8gCarbohydrates: 44,3gTotal fat: 11,6gCarob-flavor Beverage Mix
Beverages, Carob-flavor beverage mix, powder
372 kcalProtein: 1,8gCarbohydrates: 93,3gTotal fat: 0,2gChocolate Powder
Beverages, chocolate powder, no sugar added
350 kcalProtein: 9,1gCarbohydrates: 68,3gTotal fat: 4,5gCocoa Mix
Beverages, Cocoa mix, no sugar added, powder
377 kcalProtein: 15,5gCarbohydrates: 71,9gTotal fat: 3gCoffee Substitute
Beverages, coffee substitute, cereal grain beverage, powder
360 kcalProtein: 6gCarbohydrates: 78,4gTotal fat: 2,5gDairy Drink Mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
329 kcalProtein: 25gCarbohydrates: 51,4gTotal fat: 2,6gProtein Powder Soy Based
Beverages, Protein powder soy based
388 kcalProtein: 55,6gCarbohydrates: 28,9gTotal fat: 5,6gTea
Beverages, tea, instant, unsweetened, powder
315 kcalProtein: 20,2gCarbohydrates: 58,7gTotal fat: 0gTea
Beverages, tea, instant, decaffeinated, unsweetened
315 kcalProtein: 20,2gCarbohydrates: 58,7gTotal fat: 0gUnilever
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
448 kcalProtein: 8,1gCarbohydrates: 73,9gTotal fat: 13,3gUnilever
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
433 kcalProtein: 27,9gCarbohydrates: 50gTotal fat: 13,5gOats Cereals
Cereals, oats, instant, fortified, plain, dry
362 kcalProtein: 11,9gCarbohydrates: 69,5gTotal fat: 6,9gOats Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcalProtein: 9,5gCarbohydrates: 76,1gTotal fat: 4,8gOats Cereals
Cereals, oats, regular and quick, not fortified, dry
379 kcalProtein: 13,2gCarbohydrates: 67,7gTotal fat: 6,5gOats Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 kcalProtein: 9,3gCarbohydrates: 76,7gTotal fat: 4,7gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 kcalProtein: 8,6gCarbohydrates: 76,7gTotal fat: 4,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcalProtein: 8,8gCarbohydrates: 75,7gTotal fat: 4,8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcalProtein: 9,8gCarbohydrates: 69,5gTotal fat: 9,8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcalProtein: 8,2gCarbohydrates: 70,5gTotal fat: 10,4gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcalProtein: 11,3gCarbohydrates: 72,6gTotal fat: 4,4gQuaker Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcalProtein: 12,6gCarbohydrates: 72,6gTotal fat: 2,7gQuaker Cereals
Cereals, QUAKER, Quick Oats, Dry
371 kcalProtein: 13,7gCarbohydrates: 68,2gTotal fat: 6,9gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 kcalProtein: 11,3gCarbohydrates: 69,5gTotal fat: 6,1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcalProtein: 9,2gCarbohydrates: 76,9gTotal fat: 4,6gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcalProtein: 16,4gCarbohydrates: 64,3gTotal fat: 6,2gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcalProtein: 16,5gCarbohydrates: 64,4gTotal fat: 6,2gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcalProtein: 10,1gCarbohydrates: 68,6gTotal fat: 9,8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcalProtein: 12gCarbohydrates: 66,7gTotal fat: 11gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcalProtein: 16,5gCarbohydrates: 64,2gTotal fat: 6,3gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcalProtein: 8,3gCarbohydrates: 75,4gTotal fat: 6,4gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcalProtein: 8,8gCarbohydrates: 72,4gTotal fat: 7gQuaker Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcalProtein: 17gCarbohydrates: 62,9gTotal fat: 8gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 kcalProtein: 10,4gCarbohydrates: 74,5gTotal fat: 5,1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 kcalProtein: 8,7gCarbohydrates: 73,7gTotal fat: 7,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 kcalProtein: 9gCarbohydrates: 75,7gTotal fat: 4,9gQuaker Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcalProtein: 13,7gCarbohydrates: 68,2gTotal fat: 6,9gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcalProtein: 16gCarbohydrates: 67gTotal fat: 6,3gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcalProtein: 10,2gCarbohydrates: 71,6gTotal fat: 7,5gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 kcalProtein: 10,3gCarbohydrates: 72,2gTotal fat: 5,6gWhole Wheat Natural Cereal Quaker Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 kcalProtein: 11,8gCarbohydrates: 74,8gTotal fat: 2gCereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 kcalProtein: 8,8gCarbohydrates: 79,4gTotal fat: 1,9gAlpen Cereals Ready-to-eat
Cereals ready-to-eat, ALPEN
352 kcalProtein: 11,2gCarbohydrates: 75,7gTotal fat: 3,3gBarbara's Puffins Cereals Ready-to-eat
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7,4gCarbohydrates: 84gTotal fat: 3,7gFamilia Cereals Ready-to-eat
Cereals ready-to-eat, FAMILIA
388 kcalProtein: 9,5gCarbohydrates: 73,8gTotal fat: 6,3gGeneral Mills Cereals Ready-to-eat
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12,4gCarbohydrates: 73,2gTotal fat: 6,6gGranola Cereals Ready-to-eat
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13,7gCarbohydrates: 53,9gTotal fat: 24,3gHealth Valley Cereals Ready-to-eat
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14,4gCarbohydrates: 78,2gTotal fat: 1,4gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcalProtein: 7,8gCarbohydrates: 77,3gTotal fat: 4,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcalProtein: 8,6gCarbohydrates: 79,6gTotal fat: 4,5gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342 kcalProtein: 7,6gCarbohydrates: 80,4gTotal fat: 1,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354 kcalProtein: 9,1gCarbohydrates: 81,8gTotal fat: 1,9gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 kcalProtein: 8,2gCarbohydrates: 80,9gTotal fat: 1,8gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 kcalProtein: 8,6gCarbohydrates: 79,8gTotal fat: 4,5gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 kcalProtein: 11,9gCarbohydrates: 75,3gTotal fat: 5,5gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcalProtein: 11,2gCarbohydrates: 66,1gTotal fat: 18,3gOAT BRAN Flakes Cereals Ready-to-eat
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcalProtein: 10gCarbohydrates: 78gTotal fat: 3gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcalProtein: 10,9gCarbohydrates: 80,7gTotal fat: 2,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378 kcalProtein: 7,9gCarbohydrates: 74,3gTotal fat: 7,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 kcalProtein: 9gCarbohydrates: 73gTotal fat: 10,5gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcalProtein: 10gCarbohydrates: 80,3gTotal fat: 4,6gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 kcalProtein: 11,2gCarbohydrates: 80,5gTotal fat: 1,8gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcalProtein: 9,4gCarbohydrates: 82gTotal fat: 3,7gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 kcalProtein: 7,9gCarbohydrates: 81,8gTotal fat: 5,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcalProtein: 8,5gCarbohydrates: 83,6gTotal fat: 2,9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcalProtein: 11,4gCarbohydrates: 79gTotal fat: 2gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcalProtein: 11,8gCarbohydrates: 81,4gTotal fat: 2,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcalProtein: 7,8gCarbohydrates: 83,8gTotal fat: 1,9gPOST Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, POST Bran Flakes
328 kcalProtein: 9,9gCarbohydrates: 80,5gTotal fat: 2,1gPOST Great Grains Banana Nut Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 kcalProtein: 9,8gCarbohydrates: 70,9gTotal fat: 8,8gPOST Great Grains Cranberry Almond Crunch Cereals Ready-to-e
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 kcalProtein: 8,9gCarbohydrates: 76,6gTotal fat: 5,9gPOST Raisin Bran Cereal Cereals Ready-to-eat
Cereals ready-to-eat, POST Raisin Bran Cereal
324 kcalProtein: 7,6gCarbohydrates: 78,9gTotal fat: 1,6gPOST Selects Maple Pecan Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 kcalProtein: 8,5gCarbohydrates: 77,4gTotal fat: 8,7gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcalProtein: 16,3gCarbohydrates: 76,4gTotal fat: 2,2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcalProtein: 12,4gCarbohydrates: 74,9gTotal fat: 5,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcalProtein: 9,7gCarbohydrates: 74,7gTotal fat: 10,4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcalProtein: 8,4gCarbohydrates: 80,6gTotal fat: 5,5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 kcalProtein: 11,5gCarbohydrates: 75,4gTotal fat: 5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcalProtein: 11,2gCarbohydrates: 81gTotal fat: 2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcalProtein: 9,3gCarbohydrates: 78,6gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcalProtein: 6,4gCarbohydrates: 83,7gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 kcalProtein: 10gCarbohydrates: 77,7gTotal fat: 4,4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcalProtein: 10,6gCarbohydrates: 73,7gTotal fat: 11,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcalProtein: 9,1gCarbohydrates: 79gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcalProtein: 11,4gCarbohydrates: 77,8gTotal fat: 4,8gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcalProtein: 11,2gCarbohydrates: 78,1gTotal fat: 4,9gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 kcalProtein: 10,6gCarbohydrates: 79,8gTotal fat: 4,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 kcalProtein: 9,2gCarbohydrates: 74,7gTotal fat: 11,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 kcalProtein: 9,2gCarbohydrates: 78,9gTotal fat: 4,1gQuaker Oatmeal Squares Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 kcalProtein: 11,3gCarbohydrates: 78gTotal fat: 4,8gQuaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 kcalProtein: 7,6gCarbohydrates: 80,1gTotal fat: 5,6gRalston Enriched Wheat Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 kcalProtein: 10,2gCarbohydrates: 79,8gTotal fat: 3,4gRalston Tasteeos Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON TASTEEOS
395 kcalProtein: 10,7gCarbohydrates: 76gTotal fat: 5,4gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcalProtein: 26,6gCarbohydrates: 58,1gTotal fat: 7,8gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366 kcalProtein: 31,4gCarbohydrates: 49,4gTotal fat: 9,6gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200 kcalProtein: 17,6gCarbohydrates: 59,5gTotal fat: 5,2gUncle SAM Cereal Cereals Ready-to-eat
Cereals ready-to-eat, UNCLE SAM CEREAL
346 kcalProtein: 16gCarbohydrates: 65,8gTotal fat: 11,6gWeetabix Whole Grain Cereal Cereals Ready-to-eat
Cereals ready-to-eat, WEETABIX whole grain cereal
371 kcalProtein: 11,4gCarbohydrates: 81,5gTotal fat: 2,9gWheat and Bran Cereals Ready-to-eat
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcalProtein: 7,1gCarbohydrates: 76,2gTotal fat: 5,6gWheat Germ Cereals Ready-to-eat
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcalProtein: 29,1gCarbohydrates: 49,6gTotal fat: 10,7gWheatena Cereals
Cereals, WHEATENA, dry
357 kcalProtein: 13,1gCarbohydrates: 75,6gTotal fat: 2,9gWhole Wheat Hot Natural Cereal Cereals
Cereals, whole wheat hot natural cereal, dry
342 kcalProtein: 11,2gCarbohydrates: 75,2gTotal fat: 2gDry Mix Incaparina
Incaparina, dry mix (corn and soy flours), unprepared
379 kcalProtein: 21,8gCarbohydrates: 60,5gTotal fat: 5,6gUncooked Amaranth Grain
Amaranth grain, uncooked
371 kcalProtein: 13,6gCarbohydrates: 65,3gTotal fat: 7gBarley Flour or Meal
Barley flour or meal
345 kcalProtein: 10,5gCarbohydrates: 74,5gTotal fat: 1,6gHulled Barley
Barley, hulled
354 kcalProtein: 12,5gCarbohydrates: 73,5gTotal fat: 2,3gBarley Malt Flour
Barley malt flour
361 kcalProtein: 10,3gCarbohydrates: 78,3gTotal fat: 1,8g