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Liver Salmon

Fish, salmon, king, chinook, liver (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories156
% Daily Value
  • Total Fat 8 g10%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium —
  • Total Carbohydrate 4,3 g2%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 16,6 g33%
  • Vitamin D —
  • Calcium 28 mg2%
  • Iron 2,6 mg14%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Fish, salmon, liver (Alaska Native) contains 156 kcal calories, 16,6g protein, and 2,6mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

156kcal
  • Protein43%(66 kcal)
  • Carbs11%(17 kcal)
  • Fat46%(72 kcal)

Nutrient density

38/ 100

Meets ≥10% Daily Value for 6 of 10 nutrients

Moderate nutrient density

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Melio can build a complete week of meals around Liver Salmon (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: American Indian / Alaska Native Foods

Low carbHigh ironGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

156 kcal8%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

16,6 g33%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

4,3 g2%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

8 g10%
Minerals▾
Minerals
NutrientAmount% DV
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

28 mg2%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

412 mg33%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,6 mg14%
Vitamins▾
Vitamins
NutrientAmount% DV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,1 mg8%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,7 mg54%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

5 mg31%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

69,8 g—

Compare 14 USDA variants

Variants of Fish, salmon, king, chinook, smoked and canned (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Fish, salmon, king, chinook, smoked and canned (Alaska Native)16761415023,205,9
Fish, salmon, king, chinook, smoked, brined (Alaska Native)16761543039,9030
Fish, salmon, king, chinook, liver (Alaska Native)current16761615616,64,38
Fish, salmon, coho (silver), raw (Alaska Native)16763914022,605,6
Fish, salmon, red, canned, bones removed (Alaska Native)16764216127,305,8
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)16764520635,207,3
Fish, salmon, red, (sockeye), kippered (Alaska Native)16764614124,504,8
Fish, salmon, king, with skin, kippered, (Alaska Native)16764720923,2013
Fish, salmon, tipnuk, fermented (Alaska Native)16802315915,9010,6
Fish, salmon, king, chinook, kippered, canned (Alaska Native)16802426630,7015,9
Fish, salmon, sockeye (red), raw (Alaska Native)16804515321,907,3
Fish, Salmon, Chum, raw (Alaska Native)16804611620,703,7
Fish, salmon, king (chinook), raw (Alaska Native)16804718720,3011,7
Fish, salmon, chum, dried (Alaska Native)16805437862,1014,4

Frequently asked questions about Liver Salmon

How many calories in Liver Salmon?

Liver Salmon contains 156 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Liver Salmon?

Liver Salmon contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Liver Salmon?

Per 100 grams, Liver Salmon contains 16.6 g protein, 4.3 g carbohydrates, and 8 g total fat.

Is Liver Salmon good for keto or low-carb?

Yes — Liver Salmon has 4.3 g net carbs per 100 g, fitting a low-carb plan.

Where does Liver Salmon nutrition data come from?

Nutrition data for Liver Salmon is sourced from USDA FoodData Central (FDC ID 167616). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167616/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Liver Salmon

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Salmon.

3 meal ideas using Liver Salmon

Starter templates matched to Liver Salmon's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with liver Salmon

    Use liver Salmon alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around liver Salmon

    A big leafy salad with liver Salmon, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Simple dinner with liver Salmon

    Pair liver Salmon with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 167616), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Liver Salmon in your next meal plan

Melio can build a complete week of meals around Liver Salmon (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Liver Salmon: 2.6 mg Iron, 4.3 g Carbs per 100g + recipes | План харчування