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Foods high in Sodium, Na

Top food sources of Sodium, Na ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Salt, table

    38 758 mg/ 100 g2 325,48 mg (6 g serving)1685% DV
  2. 2

    Leavening agents, baking soda

    27 360 mg/ 100 g1 258,56 mg (5 g serving)1190% DV
  3. 3

    Desserts, rennin

    26 050 mg/ 100 g2 578,95 mg (10 g serving)1133% DV
  4. 4

    Soup, beef broth or bouillon

    26 000 mg/ 100 g936 mg (4 g serving)1130% DV
  5. 5

    Soup, beef broth

    24 000 mg/ 100 g864 mg (4 g serving)1043% DV
  6. 6

    Soup, chicken broth cubes

    24 000 mg/ 100 g1 152 mg (5 g serving)1043% DV
  7. 7

    Soup, chicken broth or bouillon

    23 875 mg/ 100 g955 mg (4 g serving)1038% DV
  8. 8

    Seasoning mix, dry

    17 000 mg/ 100 g170 mg (1 g serving)739% DV
  9. 9

    Gravy, au jus

    11 588 mg/ 100 g347,64 mg (3 g serving)504% DV
  10. 10

    Leavening agents, baking powder

    10 600 mg/ 100 g487,6 mg (5 g serving)461% DV
  11. 11

    Jellyfish, dried

    9 690 mg/ 100 g5 620,2 mg (58 g serving)421% DV
  12. 12

    Soup, onion

    8 031 mg/ 100 g602,33 mg (8 g serving)349% DV
  13. 13

    Leavening agents, baking powder

    7 893 mg/ 100 g363,08 mg (5 g serving)343% DV
  14. 14

    Sauce, fish

    7 851 mg/ 100 g1 413,18 mg (18 g serving)341% DV
  15. 15

    Fish sauce

    7 851 mg/ 100 g1 256,16 mg (16 g serving)341% DV
  16. 16

    Seasoning mix, dry

    7 203 mg/ 100 g410,57 mg (6 g serving)313% DV
  17. 17

    Fish, cod, dried and salted

    7 027 mg/ 100 g1 992,16 mg (28 g serving)306% DV
  18. 18

    Soy sauce made from hydrolyzed vegetable protein

    6 820 mg/ 100 g1 227,6 mg (18 g serving)297% DV
  19. 19

    Gravy, mushroom

    6 580 mg/ 100 g1 381,8 mg (21 g serving)286% DV
  20. 20

    Seeds, sunflower seed kernels from shell

    6 008 mg/ 100 g7 690,24 mg (128 g serving)261% DV
  21. 21

    Black bean sauce

    5 843 mg/ 100 g934,88 mg (16 g serving)254% DV
  22. 22

    Gravy, unspecified type

    5 730 mg/ 100 g1 432,5 mg (25 g serving)249% DV
  23. 23

    Soy sauce made from soy (tamari)

    5 586 mg/ 100 g1 005,48 mg (18 g serving)243% DV
  24. 24

    Soy sauce made from soy and wheat (shoyu)

    5 493 mg/ 100 g878,88 mg (16 g serving)239% DV
  25. 25

    Soy sauce

    5 493 mg/ 100 g878,88 mg (16 g serving)239% DV
  26. 26

    Gravy, pork

    5 356 mg/ 100 g358,85 mg (7 g serving)233% DV
  27. 27

    Gravy, instant beef

    5 203 mg/ 100 g348,6 mg (7 g serving)226% DV
  28. 28

    Gravy, brown instant

    5 053 mg/ 100 g338,55 mg (7 g serving)220% DV
  29. 29

    Gravy, brown

    4 843 mg/ 100 g290,58 mg (6 g serving)211% DV
  30. 30

    Seasoning mix, dry

    4 616 mg/ 100 g415,44 mg (9 g serving)201% DV
  31. 31

    Fish, mackerel

    4 450 mg/ 100 g3 560 mg (80 g serving)193% DV
  32. 32

    Gravy, turkey

    4 392 mg/ 100 g307,44 mg (7 g serving)191% DV
  33. 33

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    4 331 mg/ 100 g216,55 mg (5 g serving)188% DV
  34. 34

    Gravy, onion

    4 186 mg/ 100 g1 004,64 mg (24 g serving)182% DV
  35. 35

    Gravy, chicken

    4 152 mg/ 100 g332,16 mg (8 g serving)181% DV
  36. 36

    Gravy, instant turkey

    4 090 mg/ 100 g274,03 mg (7 g serving)178% DV
  37. 37

    Soup, cream of vegetable

    3 857 mg/ 100 g694,26 mg (18 g serving)168% DV
  38. 38

    Sauce, teriyaki

    3 833 mg/ 100 g689,94 mg (18 g serving)167% DV
  39. 39

    Teriyaki sauce

    3 833 mg/ 100 g613,28 mg (16 g serving)167% DV
  40. 40

    Puddings, all flavors except chocolate

    3 750 mg/ 100 g300 mg (8 g serving)163% DV
  41. 41

    Miso

    3 728 mg/ 100 g633,76 mg (17 g serving)162% DV
  42. 42

    Miso

    3 728 mg/ 100 g10 252 mg (275 g serving)162% DV
  43. 43

    Fish, anchovy, canned in oil

    3 668 mg/ 100 g1 039,88 mg (28 g serving)159% DV
  44. 44

    Fish, anchovy

    3 668 mg/ 100 g1 650,6 mg (45 g serving)159% DV
  45. 45

    Egg, whole, frozen

    3 663 mg/ 100 g1 025,64 mg (28 g serving)159% DV
  46. 46

    Soy sauce made from soy and wheat (shoyu), low sodium

    3 598 mg/ 100 g510,92 mg (14 g serving)156% DV
  47. 47

    Soy sauce, reduced sodium

    3 598 mg/ 100 g575,68 mg (16 g serving)156% DV
  48. 48

    Egg, yolk, frozen

    3 487 mg/ 100 g988,57 mg (28 g serving)152% DV
  49. 49

    Wasabi

    3 390 mg/ 100 g678 mg (20 g serving)147% DV
  50. 50

    Wasabi paste

    3 390 mg/ 100 g542,4 mg (16 g serving)147% DV

Why Sodium, Na matters

Sodium, Na is an essential mineral. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)2300 mg per day

Best for these diets

The highest-ranking Sodium, Na foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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