Black bean sauce
Category: Legumes and Legume Products
100g of Black bean sauce contains 168 kcal calories, 6.28g protein, and 54mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories168kcal
Protein6.3g
Carbohydrates17.4g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.28 g | 13% |
| Carbohydrates | 17.36 g | 6% |
| Total fat | 8.45 g | 11% |
| Fiber | 2.6 g | 9% |
| Sugars | 9.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5,843 mg | 254% |
| Potassium | 307 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.26 mg | 7% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Monounsaturated fat | 1.82 g | — |
| Polyunsaturated fat | 4.8 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 15.5 µg | 13% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.22 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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