Bean paste, sweetened
Category: Legumes and Legume Products
100g of Bean paste, sweetened contains 226 kcal calories, 6.22g protein, and 93µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories226kcal
Protein6.2g
Carbohydrates50g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 6.22 g | 12% |
| Carbohydrates | 49.98 g | 18% |
| Total fat | 0.47 g | 1% |
| Fiber | 5.3 g | 19% |
| Sugars | 33.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 124 mg | 5% |
| Potassium | 290 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 102 mg | 8% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 20 g
- 90000 Quantity not specified
- 20 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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