Bean sprouts, raw
Category: Legumes and Legume Products
100g of Bean sprouts, raw contains 30 kcal calories, 3.04g protein, and 13.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories30kcal
Protein3g
Carbohydrates5.9g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.04 g | 6% |
| Carbohydrates | 5.94 g | 2% |
| Total fat | 0.18 g | 0% |
| Fiber | 1.8 g | 6% |
| Sugars | 4.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 149 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 33 µg | 28% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 90.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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