Bean cake
Category: Legumes and Legume Products
100g of Bean cake contains 414 kcal calories, 5.8g protein, and 3.97mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories414kcal
Protein5.8g
Carbohydrates49.9g
Total fat21.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 49.88 g | 18% |
| Total fat | 21.41 g | 27% |
| Fiber | 3 g | 11% |
| Sugars | 20.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 186 mg | 8% |
| Potassium | 160 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 74 mg | 6% |
| Iron | 2.58 mg | 14% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 8.83 g | — |
| Polyunsaturated fat | 8.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.97 mg | 26% |
| Vitamin K | 23.4 µg | 19% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.97 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60463 1 cake
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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