Peach, dried
Category: Legumes and Legume Products
100g of Peach, dried contains 239 kcal calories, 3.61g protein, and 4.06mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein3.6g
Carbohydrates61.3g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 3.61 g | 7% |
| Carbohydrates | 61.33 g | 22% |
| Total fat | 0.76 g | 1% |
| Fiber | 8.2 g | 29% |
| Sugars | 41.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 996 mg | 21% |
| Calcium | 28 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 119 mg | 10% |
| Iron | 4.06 mg | 23% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.36 mg | 40% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 15.7 µg | 13% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.38 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,074 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 444 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 559 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60839 1 half
- 15 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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