Bean chips
Category: Legumes and Legume Products
100g of Bean chips contains 448 kcal calories, 14.6g protein, and 243µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories448kcal
Protein14.6g
Carbohydrates53.1g
Total fat21.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 53.12 g | 19% |
| Total fat | 21.58 g | 28% |
| Fiber | 9.7 g | 35% |
| Sugars | 1.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 410 mg | 18% |
| Potassium | 547 mg | 12% |
| Calcium | 36 mg | 3% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 255 mg | 20% |
| Iron | 4.01 mg | 22% |
| Zinc | 2.54 mg | 23% |
| Copper | 0.51 mg | 57% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.96 g | 15% |
| Monounsaturated fat | 5.88 g | — |
| Polyunsaturated fat | 11.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.97 mg | 33% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.65 mg | 17% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 243 µg | 61% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 51.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 3 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 10205 1 cup
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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