Bean sprouts, cooked
Category: Legumes and Legume Products
100g of Bean sprouts, cooked contains 116 kcal calories, 9.8g protein, and 2.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories116kcal
Protein9.8g
Carbohydrates6.1g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 6.08 g | 2% |
| Total fat | 6.93 g | 9% |
| Fiber | 3.3 g | 12% |
| Sugars | 2.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 126 mg | 5% |
| Potassium | 299 mg | 6% |
| Calcium | 56 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 132 mg | 11% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.26 mg | 28% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 22.4 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.59 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 115 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, raw
Legumes and Legume Products
30 kcalProtein: 3gCarbohydrates: 5.9gTotal fat: 0.2g
Use Bean sprouts, cooked in your next meal plan
Melio can build a complete week of meals around Bean sprouts, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan