Lentils, from dried
Lentils, from dried, no added fat
Category: Legumes and Legume Products
100g of Lentils, from dried contains 115 kcal calories, 8.97g protein, and 171µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.97 g | 18% |
| Carbohydrates | 20.01 g | 7% |
| Total fat | 0.38 g | 0% |
| Fiber | 7.9 g | 28% |
| Sugars | 1.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 233 mg | 10% |
| Potassium | 367 mg | 8% |
| Calcium | 19 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 179 mg | 14% |
| Iron | 3.31 mg | 18% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.25 mg | 28% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 171 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 40014 1 oz dry, yield after cooking
- 70 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Lentils, from dried in your next meal plan
Melio can build a complete week of meals around Lentils, from dried (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan