Soy nut butter
Category: Legumes and Legume Products
100g of Soy nut butter contains 613 kcal calories, 23.02g protein, and 4.79mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories613kcal
Protein23g
Carbohydrates23g
Total fat50g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 23.02 g | 46% |
| Carbohydrates | 23 g | 8% |
| Total fat | 50.01 g | 64% |
| Fiber | 10.6 g | 38% |
| Sugars | 7.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 290 mg | 13% |
| Potassium | 878 mg | 19% |
| Calcium | 83 mg | 6% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.35 mg | 13% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.5 mg | 55% |
| Selenium | 11.4 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.38 g | 37% |
| Monounsaturated fat | 11.05 g | — |
| Polyunsaturated fat | 28.62 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.79 mg | 32% |
| Vitamin K | 94.1 µg | 78% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 126 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 74.3 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 72 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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