Pea salad with cheese
Category: Legumes and Legume Products
100g of Pea salad with cheese contains 203 kcal calories, 5g protein, and 12.1mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories203kcal
Protein5g
Carbohydrates9.8g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 5 g | 10% |
| Carbohydrates | 9.82 g | 4% |
| Total fat | 16.01 g | 21% |
| Fiber | 2.4 g | 9% |
| Sugars | 4.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 293 mg | 13% |
| Potassium | 114 mg | 2% |
| Calcium | 95 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.9 g | 19% |
| Monounsaturated fat | 3.56 g | — |
| Polyunsaturated fat | 7.63 g | — |
| Cholesterol | 17 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 97 µg | 11% |
| Retinol | 34 µg | — |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 21.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 720 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 45 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,154 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 214 g
- 90000 Quantity not specified
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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