Pinto beans and white rice
Category: Legumes and Legume Products
100g of Pinto beans and white rice contains 167 kcal calories, 6.09g protein, and 114µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories167kcal
Protein6.1g
Carbohydrates25.8g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 6.09 g | 12% |
| Carbohydrates | 25.82 g | 9% |
| Total fat | 4.38 g | 6% |
| Fiber | 5.2 g | 19% |
| Sugars | 0.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 257 mg | 5% |
| Calcium | 30 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.65 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 1.66 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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