Black beans and white rice
Category: Legumes and Legume Products
100g of Black beans and white rice contains 160 kcal calories, 6.01g protein, and 102µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories160kcal
Protein6g
Carbohydrates24.4g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.01 g | 12% |
| Carbohydrates | 24.42 g | 9% |
| Total fat | 4.32 g | 6% |
| Fiber | 5 g | 18% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 212 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.65 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.14 mg | 16% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 1.72 g | — |
| Polyunsaturated fat | 1.66 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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