Kidney beans and white rice
Category: Legumes and Legume Products
100g of Kidney beans and white rice contains 158 kcal calories, 5.9g protein, and 92µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein5.9g
Carbohydrates23.9g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 23.91 g | 9% |
| Total fat | 4.29 g | 6% |
| Fiber | 4.3 g | 15% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 229 mg | 10% |
| Potassium | 239 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 96 mg | 8% |
| Iron | 2.12 mg | 12% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.16 mg | 18% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 1.71 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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