Soy sauce
Category: Legumes and Legume Products
100g of Soy sauce contains 53 kcal calories, 8.14g protein, and 74mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories53kcal
Protein8.1g
Carbohydrates4.9g
Total fat0.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 8.14 g | 16% |
| Carbohydrates | 4.93 g | 2% |
| Total fat | 0.57 g | 1% |
| Fiber | 0.8 g | 3% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5,493 mg | 239% |
| Potassium | 435 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 60876 1 individual packet
- 9 g
- 64542 Guideline amount per piece of sushi
- 2 g
- 90000 Quantity not specified
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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