Fish sauce
Category: Finfish and Shellfish Products
100g of Fish sauce contains 35 kcal calories, 5.06g protein, and 175mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories35kcal
Protein5.1g
Carbohydrates3.6g
Total fat0g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 5.06 g | 10% |
| Carbohydrates | 3.64 g | 1% |
| Total fat | 0.01 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 3.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7,851 mg | 341% |
| Potassium | 288 mg | 6% |
| Calcium | 43 mg | 3% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.31 mg | 14% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.48 µg | 20% |
| Choline | 13.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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