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Foods high in Fiber, total dietary

Top food sources of Fiber, total dietary ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: g

  1. 1

    Corn bran, crude

    79 g/ 100 g60,04 g (76 g serving)282% DV
  2. 2

    Gums, seed gums (includes locust bean

    77,3 g/ 100 g21,92 g (28 g serving)276% DV
  3. 3

    Fungi, Cloud ears, dried

    70,1 g/ 100 g19,63 g (28 g serving)250% DV
  4. 4

    Spices, curry powder

    53,2 g/ 100 g1,06 g (2 g serving)190% DV
  5. 5

    Spices, cinnamon, ground

    53,1 g/ 100 g1,38 g (3 g serving)190% DV
  6. 6

    Spices, savory, ground

    45,7 g/ 100 g0,64 g (1 g serving)163% DV
  7. 7

    Baobab powder

    44,5 g/ 100 g159% DV
  8. 8

    Pinon Nuts, roasted (Navajo)

    43,4 g/ 100 g155% DV
  9. 9

    Wheat bran, crude

    42,8 g/ 100 g24,82 g (58 g serving)153% DV
  10. 10

    Wheat bran

    42,8 g/ 100 g25,68 g (60 g serving)153% DV
  11. 11

    Spices, rosemary, dried

    42,6 g/ 100 g0,51 g (1 g serving)152% DV
  12. 12

    Spices, oregano, dried

    42,5 g/ 100 g0,43 g (1 g serving)152% DV
  13. 13

    Spices, coriander seed

    41,9 g/ 100 g0,75 g (2 g serving)150% DV
  14. 14

    Cereals ready-to-eat, SUN COUNTRY

    41,3 g/ 100 g6,61 g (16 g serving)148% DV
  15. 15

    Spices, marjoram, dried

    40,3 g/ 100 g0,24 g (1 g serving)144% DV
  16. 16

    Spices, sage, ground

    40,3 g/ 100 g0,28 g (1 g serving)144% DV
  17. 17

    Spices, fennel seed

    39,8 g/ 100 g0,8 g (2 g serving)142% DV
  18. 18

    Carob flour

    39,8 g/ 100 g40,99 g (103 g serving)142% DV
  19. 19

    Spices, caraway seed

    38 g/ 100 g0,8 g (2 g serving)136% DV
  20. 20

    Spices, basil, dried

    37,7 g/ 100 g0,26 g (1 g serving)135% DV
  21. 21

    Cocoa, dry powder

    37 g/ 100 g31,82 g (86 g serving)132% DV
  22. 22

    Spices, thyme, dried

    37 g/ 100 g0,37 g (1 g serving)132% DV
  23. 23

    Cocoa powder, not reconstituted

    37 g/ 100 g1,85 g (5 g serving)132% DV
  24. 24

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    36,7 g/ 100 g1,84 g (5 g serving)131% DV
  25. 25

    Spices, paprika

    34,9 g/ 100 g0,8 g (2 g serving)125% DV
  26. 26

    Spices, chili powder

    34,8 g/ 100 g0,94 g (3 g serving)124% DV
  27. 27

    Seeds, chia seeds, dried

    34,4 g/ 100 g9,75 g (28 g serving)123% DV
  28. 28

    Chia seeds

    34,4 g/ 100 g57,79 g (168 g serving)123% DV
  29. 29

    Cocoa, dry powder

    33,9 g/ 100 g2,03 g (6 g serving)121% DV
  30. 30

    Spices, cloves, ground

    33,9 g/ 100 g0,71 g (2 g serving)121% DV
  31. 31

    Parsley, freeze-dried

    32,7 g/ 100 g0,13 g (0 g serving)117% DV
  32. 32

    Cocoa, dry powder

    29,8 g/ 100 g25,63 g (86 g serving)106% DV
  33. 33

    Spearmint, dried

    29,8 g/ 100 g0,15 g (1 g serving)106% DV
  34. 34

    Peppers, hot chile

    28,7 g/ 100 g10,62 g (37 g serving)102% DV
  35. 35

    Spices, cardamom

    28 g/ 100 g0,56 g (2 g serving)100% DV
  36. 36

    Seeds, flaxseed

    27,3 g/ 100 g2,81 g (10 g serving)98% DV
  37. 37

    Spices, pepper

    27,2 g/ 100 g0,49 g (2 g serving)97% DV
  38. 38

    Leavening agents, yeast

    26,9 g/ 100 g1,08 g (4 g serving)96% DV
  39. 39

    Yeast

    26,9 g/ 100 g3,23 g (12 g serving)96% DV
  40. 40

    Peppers, pasilla, dried

    26,8 g/ 100 g1,88 g (7 g serving)96% DV
  41. 41

    Spices, parsley, dried

    26,7 g/ 100 g0,13 g (1 g serving)95% DV
  42. 42

    Spices, bay leaf

    26,3 g/ 100 g0,16 g (1 g serving)94% DV
  43. 43

    Chives, freeze-dried

    26,2 g/ 100 g0,05 g (0 g serving)94% DV
  44. 44

    Spices, pepper

    26,2 g/ 100 g0,63 g (2 g serving)94% DV
  45. 45

    Winged beans, mature seeds, raw

    25,9 g/ 100 g47,14 g (182 g serving)93% DV
  46. 46

    Hyacinth beans, mature seeds, raw

    25,6 g/ 100 g53,76 g (210 g serving)91% DV
  47. 47

    Spices, pepper

    25,3 g/ 100 g0,58 g (2 g serving)90% DV
  48. 48

    Beans, french, raw

    25,2 g/ 100 g46,37 g (184 g serving)90% DV
  49. 49

    Beans, yellow, raw

    25,1 g/ 100 g49,2 g (196 g serving)90% DV
  50. 50

    Broadbeans (fava beans), mature seeds, raw

    25 g/ 100 g37,5 g (150 g serving)89% DV

Why Fiber, total dietary matters

Fiber, total dietary is an essential macronutrient. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)28 g per day

Best for these diets

The highest-ranking Fiber, total dietary foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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