Breakfast Cereals
195 foods with full nutrition data
Explore all foods in the Breakfast Cereals category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
All foods
Alpen Cereals Ready-to-eat
Cereals ready-to-eat, ALPEN
352 kcalProtein: 11,2gCarbohydrates: 75,7gTotal fat: 3,3gBarbara's Puffins Cereals Ready-to-eat
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7,4gCarbohydrates: 84gTotal fat: 3,7gChocolate-flavored Frosted Puffed Corn Cereals Ready-to-eat
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcalProtein: 3,3gCarbohydrates: 87,2gTotal fat: 3,5gFamilia Cereals Ready-to-eat
Cereals ready-to-eat, FAMILIA
388 kcalProtein: 9,5gCarbohydrates: 73,8gTotal fat: 6,3gFrosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 kcalProtein: 7,1gCarbohydrates: 84,7gTotal fat: 3,3gGeneral Mills Cereals Ready-to-eat
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12,4gCarbohydrates: 73,2gTotal fat: 6,6gGranola Cereals Ready-to-eat
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13,7gCarbohydrates: 53,9gTotal fat: 24,3gHealth Valley Cereals Ready-to-eat
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14,4gCarbohydrates: 78,2gTotal fat: 1,4gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390 kcalProtein: 4,5gCarbohydrates: 87,3gTotal fat: 2,7gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
396 kcalProtein: 4,2gCarbohydrates: 86,6gTotal fat: 4,2gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443 kcalProtein: 4,9gCarbohydrates: 79,9gTotal fat: 11,5gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
392 kcalProtein: 3,5gCarbohydrates: 88,2gTotal fat: 3,7gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
425 kcalProtein: 3,3gCarbohydrates: 78,3gTotal fat: 12,1gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 kcalProtein: 3,4gCarbohydrates: 86,8gTotal fat: 4,6gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 kcalProtein: 4,2gCarbohydrates: 87,9gTotal fat: 3,4gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
401 kcalProtein: 3,6gCarbohydrates: 81,6gTotal fat: 5,3gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385 kcalProtein: 3,3gCarbohydrates: 90,6gTotal fat: 0,4gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346 kcalProtein: 6,1gCarbohydrates: 86,4gTotal fat: 1,1gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389 kcalProtein: 4,3gCarbohydrates: 90,2gTotal fat: 0,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354 kcalProtein: 9,1gCarbohydrates: 81,8gTotal fat: 1,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
404 kcalProtein: 3,9gCarbohydrates: 90,1gTotal fat: 3,2gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370 kcalProtein: 5,8gCarbohydrates: 89,7gTotal fat: 0,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379 kcalProtein: 3,5gCarbohydrates: 89,7gTotal fat: 1,7gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398 kcalProtein: 4,5gCarbohydrates: 74,7gTotal fat: 10gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcalProtein: 8,6gCarbohydrates: 79,6gTotal fat: 4,5gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387 kcalProtein: 6,9gCarbohydrates: 82,8gTotal fat: 3,5gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396 kcalProtein: 6,8gCarbohydrates: 84,9gTotal fat: 4,2gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcalProtein: 7,8gCarbohydrates: 77,3gTotal fat: 4,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342 kcalProtein: 7,6gCarbohydrates: 80,4gTotal fat: 1,9gMalt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
391 kcalProtein: 4,7gCarbohydrates: 85,9gTotal fat: 3,2gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 kcalProtein: 8,6gCarbohydrates: 79,8gTotal fat: 4,5gMom's BEST Cereals Ready-to-eat
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 kcalProtein: 8,2gCarbohydrates: 80,9gTotal fat: 1,8gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 kcalProtein: 11,9gCarbohydrates: 75,3gTotal fat: 5,5gNature's PATH Cereals Ready-to-eat
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcalProtein: 11,2gCarbohydrates: 66,1gTotal fat: 18,3gOAT BRAN Flakes Cereals Ready-to-eat
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcalProtein: 10gCarbohydrates: 78gTotal fat: 3gPOST Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, POST Bran Flakes
328 kcalProtein: 9,9gCarbohydrates: 80,5gTotal fat: 2,1gPOST Great Grains Banana Nut Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390 kcalProtein: 9,8gCarbohydrates: 70,9gTotal fat: 8,8gPOST Great Grains Cranberry Almond Crunch Cereals Ready-to-e
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 kcalProtein: 8,9gCarbohydrates: 76,6gTotal fat: 5,9gPOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
400 kcalProtein: 7,1gCarbohydrates: 82,8gTotal fat: 5gPOST Raisin Bran Cereal Cereals Ready-to-eat
Cereals ready-to-eat, POST Raisin Bran Cereal
324 kcalProtein: 7,6gCarbohydrates: 78,9gTotal fat: 1,6gPOST Selects Blueberry Morning Cereals Ready-to-eat
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 kcalProtein: 6,5gCarbohydrates: 81,6gTotal fat: 5,3gPOST Selects Maple Pecan Crunch Cereals Ready-to-eat
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 kcalProtein: 8,5gCarbohydrates: 77,4gTotal fat: 8,7gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcalProtein: 10gCarbohydrates: 80,3gTotal fat: 4,6gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, COCOA PEBBLES
397 kcalProtein: 4,8gCarbohydrates: 85,7gTotal fat: 4,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, FRUITY PEBBLES
402 kcalProtein: 4,6gCarbohydrates: 86,1gTotal fat: 4gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GOLDEN CRISP
380 kcalProtein: 5,5gCarbohydrates: 90,1gTotal fat: 1,7gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 kcalProtein: 11,2gCarbohydrates: 80,5gTotal fat: 1,8gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcalProtein: 9,4gCarbohydrates: 82gTotal fat: 3,7gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403 kcalProtein: 9gCarbohydrates: 73gTotal fat: 10,5gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378 kcalProtein: 7,9gCarbohydrates: 74,3gTotal fat: 7,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394 kcalProtein: 7,9gCarbohydrates: 81,8gTotal fat: 5,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 kcalProtein: 7,1gCarbohydrates: 81,2gTotal fat: 5,5gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399 kcalProtein: 7gCarbohydrates: 82gTotal fat: 5,4gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409 kcalProtein: 7,7gCarbohydrates: 79,6gTotal fat: 7,3gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
399 kcalProtein: 6,7gCarbohydrates: 83,3gTotal fat: 4,9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcalProtein: 8,5gCarbohydrates: 83,6gTotal fat: 2,9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Honeycomb Cereal
394 kcalProtein: 6gCarbohydrates: 86,6gTotal fat: 2,9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339 kcalProtein: 10,9gCarbohydrates: 80,7gTotal fat: 2,1gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcalProtein: 7,8gCarbohydrates: 83,8gTotal fat: 1,9gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337 kcalProtein: 11,4gCarbohydrates: 79gTotal fat: 2gPOST Cereals Ready-to-eat
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351 kcalProtein: 11,8gCarbohydrates: 81,4gTotal fat: 2,1gPost Cereals Ready-to-eat
Cereals ready-to-eat, Post, Waffle Crisp
390 kcalProtein: 6,6gCarbohydrates: 83gTotal fat: 5gQuaker Oatmeal Squares Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 kcalProtein: 11,3gCarbohydrates: 78gTotal fat: 4,8gQuaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 kcalProtein: 7,6gCarbohydrates: 80,1gTotal fat: 5,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcalProtein: 10,6gCarbohydrates: 73,7gTotal fat: 11,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398 kcalProtein: 4,4gCarbohydrates: 85,5gTotal fat: 5,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 kcalProtein: 4,5gCarbohydrates: 85,9gTotal fat: 4,8gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
402 kcalProtein: 4,4gCarbohydrates: 85,1gTotal fat: 5,7gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcalProtein: 4,6gCarbohydrates: 87,1gTotal fat: 4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
417 kcalProtein: 7,1gCarbohydrates: 78,7gTotal fat: 9,2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Christmas Crunch
397 kcalProtein: 4,4gCarbohydrates: 85,9gTotal fat: 4,8gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 kcalProtein: 3,9gCarbohydrates: 83,7gTotal fat: 7,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, KING VITAMAN
381 kcalProtein: 6,4gCarbohydrates: 83,9gTotal fat: 3,4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388 kcalProtein: 8,4gCarbohydrates: 80,6gTotal fat: 5,5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 kcalProtein: 9,2gCarbohydrates: 78,9gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382 kcalProtein: 10,6gCarbohydrates: 79,8gTotal fat: 4,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 kcalProtein: 4,2gCarbohydrates: 89,9gTotal fat: 1,6gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379 kcalProtein: 4,6gCarbohydrates: 88,9gTotal fat: 1,5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 kcalProtein: 7,6gCarbohydrates: 79,7gTotal fat: 7,3gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 kcalProtein: 11,5gCarbohydrates: 75,4gTotal fat: 5gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418 kcalProtein: 9,2gCarbohydrates: 74,7gTotal fat: 11,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares
379 kcalProtein: 11,4gCarbohydrates: 77,8gTotal fat: 4,8gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
379 kcalProtein: 11,2gCarbohydrates: 78,1gTotal fat: 4,9gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcalProtein: 9,7gCarbohydrates: 74,7gTotal fat: 10,4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcalProtein: 6,4gCarbohydrates: 83,7gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
373 kcalProtein: 9,3gCarbohydrates: 78,6gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 kcalProtein: 9,1gCarbohydrates: 79gTotal fat: 4,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
374 kcalProtein: 10gCarbohydrates: 77,7gTotal fat: 4,4gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 kcalProtein: 7gCarbohydrates: 87,8gTotal fat: 0,9gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 kcalProtein: 16,3gCarbohydrates: 76,4gTotal fat: 2,2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
348 kcalProtein: 11,2gCarbohydrates: 81gTotal fat: 2gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 kcalProtein: 4,5gCarbohydrates: 85gTotal fat: 6,1gQuaker Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 kcalProtein: 12,4gCarbohydrates: 74,9gTotal fat: 5,1gRalston Corn Biscuits Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Corn Biscuits
376 kcalProtein: 5,8gCarbohydrates: 85,8gTotal fat: 1,1gRalston Corn Flakes Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Corn Flakes
384 kcalProtein: 5,9gCarbohydrates: 88gTotal fat: 0,9gRalston Crisp RICE Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON CRISP RICE
383 kcalProtein: 6,7gCarbohydrates: 86,2gTotal fat: 1,3gRalston Crispy Hexagons Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Crispy Hexagons
379 kcalProtein: 5,9gCarbohydrates: 86,8gTotal fat: 1gRalston Enriched Wheat Bran Flakes Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 kcalProtein: 10,2gCarbohydrates: 79,8gTotal fat: 3,4gRalston Tasteeos Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON TASTEEOS
395 kcalProtein: 10,7gCarbohydrates: 76gTotal fat: 5,4gRice Cereals Ready-to-eat
Cereals ready-to-eat, rice, puffed, fortified
402 kcalProtein: 6,3gCarbohydrates: 89,8gTotal fat: 0,5gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcalProtein: 26,6gCarbohydrates: 58,1gTotal fat: 7,8gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
200 kcalProtein: 17,6gCarbohydrates: 59,5gTotal fat: 5,2gSUN Country Cereals Ready-to-eat
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
366 kcalProtein: 31,4gCarbohydrates: 49,4gTotal fat: 9,6gUncle SAM Cereal Cereals Ready-to-eat
Cereals ready-to-eat, UNCLE SAM CEREAL
346 kcalProtein: 16gCarbohydrates: 65,8gTotal fat: 11,6gWeetabix Whole Grain Cereal Cereals Ready-to-eat
Cereals ready-to-eat, WEETABIX whole grain cereal
371 kcalProtein: 11,4gCarbohydrates: 81,5gTotal fat: 2,9gWheat and Bran Cereals Ready-to-eat
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
385 kcalProtein: 7,1gCarbohydrates: 76,2gTotal fat: 5,6gWheat Germ Cereals Ready-to-eat
Cereals ready-to-eat, wheat germ, toasted, plain
382 kcalProtein: 29,1gCarbohydrates: 49,6gTotal fat: 10,7gWheat Cereals Ready-to-eat
Cereals ready-to-eat, wheat, puffed, fortified
364 kcalProtein: 14,7gCarbohydrates: 79,6gTotal fat: 1,2gCooked with Water Corn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcalProtein: 1,7gCarbohydrates: 14,8gTotal fat: 0,5gCooked with Water Corn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcalProtein: 1,7gCarbohydrates: 14,8gTotal fat: 0,5gCorn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
370 kcalProtein: 7,7gCarbohydrates: 79,1gTotal fat: 1,8gCooked with Water Corn Grits Cereals
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 kcalProtein: 1,2gCarbohydrates: 13,9gTotal fat: 0,4gCorn Grits Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 kcalProtein: 8,8gCarbohydrates: 79,6gTotal fat: 1,2gCooked with Water Corn Grits Cereals
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 kcalProtein: 1,2gCarbohydrates: 13,9gTotal fat: 0,4gCooked with Water Cream of RICE Cereals
Cereals, CREAM OF RICE, cooked with water, with salt
52 kcalProtein: 0,9gCarbohydrates: 11,5gTotal fat: 0,1gCream of RICE Cereals
Cereals, CREAM OF RICE, dry
370 kcalProtein: 6,3gCarbohydrates: 82,4gTotal fat: 0,5gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
55 kcalProtein: 2gCarbohydrates: 10,7gTotal fat: 0,4gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56 kcalProtein: 1,7gCarbohydrates: 11,2gTotal fat: 0,4gCream of Wheat Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcalProtein: 11,8gCarbohydrates: 72,6gTotal fat: 1,5gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52 kcalProtein: 1,9gCarbohydrates: 10,1gTotal fat: 0,4gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
56 kcalProtein: 1,4gCarbohydrates: 11,7gTotal fat: 0,2gCream of Wheat Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355 kcalProtein: 11,6gCarbohydrates: 71,8gTotal fat: 1,4gCream of Wheat Cereals
Cereals, CREAM OF WHEAT, instant, dry
366 kcalProtein: 10,6gCarbohydrates: 75,5gTotal fat: 1,4gCream of Wheat Cereals
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62 kcalProtein: 1,8gCarbohydrates: 13,1gTotal fat: 0,2gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
50 kcalProtein: 1,5gCarbohydrates: 10,7gTotal fat: 0,2gCooked with Water Cream of Wheat Cereals
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
50 kcalProtein: 1,4gCarbohydrates: 10,5gTotal fat: 0,2gCream of Wheat Cereals
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 kcalProtein: 10,5gCarbohydrates: 76,5gTotal fat: 1,5gCooked with Water Farina Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
55 kcalProtein: 1,8gCarbohydrates: 10,9gTotal fat: 0,3gFarina Cereals
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
360 kcalProtein: 11,6gCarbohydrates: 73,2gTotal fat: 1,4gCooked with Water Farina Cereals
Cereals, farina, enriched, cooked with water, with salt
53 kcalProtein: 1,8gCarbohydrates: 10,9gTotal fat: 0,3gFarina Cereals
Cereals, farina, unenriched, dry
369 kcalProtein: 10,6gCarbohydrates: 78gTotal fat: 0,5gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, chocolate, dry
363 kcalProtein: 10,6gCarbohydrates: 79,6gTotal fat: 0,8gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
47 kcalProtein: 1,4gCarbohydrates: 9,2gTotal fat: 0,1gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
365 kcalProtein: 10,5gCarbohydrates: 77,2gTotal fat: 0,5gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
368 kcalProtein: 8,8gCarbohydrates: 80,5gTotal fat: 0,5gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, original, plain, dry
365 kcalProtein: 11,8gCarbohydrates: 77,3gTotal fat: 0,7gMalt-o-meal Cereals
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
48 kcalProtein: 1,7gCarbohydrates: 10,1gTotal fat: 0,1gOat Bran Cereals
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
43 kcalProtein: 2gCarbohydrates: 7,5gTotal fat: 1gOats Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 kcalProtein: 9,3gCarbohydrates: 76,7gTotal fat: 4,7gOats Cereals
Cereals, oats, instant, fortified, plain, dry
362 kcalProtein: 11,9gCarbohydrates: 69,5gTotal fat: 6,9gOats Cereals
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcalProtein: 2,4gCarbohydrates: 11,7gTotal fat: 1,4gOats Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcalProtein: 9,5gCarbohydrates: 76,1gTotal fat: 4,8gOats Cereals
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 kcalProtein: 2,4gCarbohydrates: 19gTotal fat: 1,2gOats Cereals
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
88 kcalProtein: 2gCarbohydrates: 17,9gTotal fat: 1gCooked with Water Oats Cereals
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 kcalProtein: 2,5gCarbohydrates: 12gTotal fat: 1,5gOats Cereals
Cereals, oats, regular and quick, not fortified, dry
379 kcalProtein: 13,2gCarbohydrates: 67,7gTotal fat: 6,5gCooked with Water Oats Cereals
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
71 kcalProtein: 2,5gCarbohydrates: 12gTotal fat: 1,5gQuaker Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 kcalProtein: 9gCarbohydrates: 73gTotal fat: 5,5gQuaker Cereals
Cereals, QUAKER, corn grits, instant, plain, dry
343 kcalProtein: 7,3gCarbohydrates: 78,4gTotal fat: 2,1gQuaker Cereals
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
74 kcalProtein: 1,6gCarbohydrates: 16gTotal fat: 0,5gQuaker Cereals
Cereals, QUAKER, hominy grits, white, quick, dry
348 kcalProtein: 8,8gCarbohydrates: 79,6gTotal fat: 1,2gQuaker Cereals
Cereals, QUAKER, hominy grits, white, regular, dry
361 kcalProtein: 8,8gCarbohydrates: 79,2gTotal fat: 1,6gQuaker Cereals
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
360 kcalProtein: 8,8gCarbohydrates: 74,2gTotal fat: 4,7gQuaker Cereals
Cereals, QUAKER, Instant Grits, Butter flavor, dry
369 kcalProtein: 8,1gCarbohydrates: 74,8gTotal fat: 5,6gQuaker Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
340 kcalProtein: 9,9gCarbohydrates: 75,4gTotal fat: 1,7gHam 'n' Cheese Flavor Quaker Cereals
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355 kcalProtein: 10,7gCarbohydrates: 71,1gTotal fat: 4,7gRedeye Gravy & Country Ham Flavor Quaker Cereals
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 kcalProtein: 9,8gCarbohydrates: 75,9gTotal fat: 1,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal Organic, Regular
367 kcalProtein: 16gCarbohydrates: 67gTotal fat: 6,3gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
358 kcalProtein: 10,3gCarbohydrates: 72,2gTotal fat: 5,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 kcalProtein: 8,6gCarbohydrates: 76,7gTotal fat: 4,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 kcalProtein: 9gCarbohydrates: 75,7gTotal fat: 4,9gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
358 kcalProtein: 11,3gCarbohydrates: 69,5gTotal fat: 6,1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcalProtein: 8,8gCarbohydrates: 75,7gTotal fat: 4,8gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
369 kcalProtein: 10,4gCarbohydrates: 74,5gTotal fat: 5,1gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
384 kcalProtein: 8,7gCarbohydrates: 73,7gTotal fat: 7,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcalProtein: 8,3gCarbohydrates: 75,4gTotal fat: 6,4gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcalProtein: 10,2gCarbohydrates: 71,6gTotal fat: 7,5gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcalProtein: 9,2gCarbohydrates: 76,9gTotal fat: 4,6gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 kcalProtein: 9,1gCarbohydrates: 75,7gTotal fat: 4gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcalProtein: 8,8gCarbohydrates: 72,4gTotal fat: 7gQuaker Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcalProtein: 16,5gCarbohydrates: 64,2gTotal fat: 6,3gQuaker Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
364 kcalProtein: 17gCarbohydrates: 62,9gTotal fat: 8gQuaker Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
43 kcalProtein: 2gCarbohydrates: 7,5gTotal fat: 1gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcalProtein: 8,2gCarbohydrates: 70,5gTotal fat: 10,4gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcalProtein: 9,8gCarbohydrates: 69,5gTotal fat: 9,8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcalProtein: 12gCarbohydrates: 66,7gTotal fat: 11gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcalProtein: 10,1gCarbohydrates: 68,6gTotal fat: 9,8gQuaker Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcalProtein: 11,3gCarbohydrates: 72,6gTotal fat: 4,4gQuaker Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 kcalProtein: 12,6gCarbohydrates: 72,6gTotal fat: 2,7gQuaker Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 kcalProtein: 2,1gCarbohydrates: 13,5gTotal fat: 0,5gQuaker Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 kcalProtein: 2,1gCarbohydrates: 13,5gTotal fat: 0,5gQuaker Cereals
Cereals, QUAKER, Quick Oats with Iron, Dry
371 kcalProtein: 13,7gCarbohydrates: 68,2gTotal fat: 6,9gQuaker Cereals
Cereals, QUAKER, Quick Oats, Dry
371 kcalProtein: 13,7gCarbohydrates: 68,2gTotal fat: 6,9gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcalProtein: 16,5gCarbohydrates: 64,4gTotal fat: 6,2gQuaker Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcalProtein: 16,4gCarbohydrates: 64,3gTotal fat: 6,2gWhole Wheat Natural Cereal Quaker Cereals
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333 kcalProtein: 11,8gCarbohydrates: 74,8gTotal fat: 2gCereals
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
350 kcalProtein: 8,8gCarbohydrates: 79,4gTotal fat: 1,9gCooked with Water Wheatena Cereals
Cereals, WHEATENA, cooked with water
56 kcalProtein: 2gCarbohydrates: 11,8gTotal fat: 0,5gCooked with Water Wheatena Cereals
Cereals, WHEATENA, cooked with water, with salt
59 kcalProtein: 2gCarbohydrates: 11,7gTotal fat: 0,5gWheatena Cereals
Cereals, WHEATENA, dry
357 kcalProtein: 13,1gCarbohydrates: 75,6gTotal fat: 2,9gCooked with Water Whole Wheat Hot Natural Cereal Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 kcalProtein: 2gCarbohydrates: 13,7gTotal fat: 0,4gCooked with Water Whole Wheat Hot Natural Cereal Cereals
Cereals, whole wheat hot natural cereal, cooked with water, without salt
62 kcalProtein: 2gCarbohydrates: 13,7gTotal fat: 0,4gWhole Wheat Hot Natural Cereal Cereals
Cereals, whole wheat hot natural cereal, dry
342 kcalProtein: 11,2gCarbohydrates: 75,2gTotal fat: 2gDry Mix Incaparina
Incaparina, dry mix (corn and soy flours), unprepared
379 kcalProtein: 21,8gCarbohydrates: 60,5gTotal fat: 5,6gPuffed Millet
Millet, puffed
354 kcalProtein: 13gCarbohydrates: 80gTotal fat: 3,4g