Malt-o-meal Cereals Ready-to-eat
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutrition Facts
- Total Fat 4.17 g5%
- Saturated Fat 1.21 g6%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 633 mg28%
- Total Carbohydrate 86.55 g31%
- Dietary Fiber 1.8 g6%
- Total Sugars 41.66 g
- Protein 4.19 g8%
- Vitamin D 3.3 µg16%
- Calcium 33 mg3%
- Iron 30 mg167%
- Potassium 109 mg2%
100g of Cereals ready-to-eat, MALT-O-MEAL contains 396 kcal calories, 4.19g protein, and 5µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(17 kcal)
- Carbs86%(346 kcal)
- Fat9%(38 kcal)
Nutrient density
Meets ≥10% Daily Value for 15 of 27 nutrients
Moderate nutrient densityUse Malt-o-meal Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Malt-o-meal Cereals Ready-to-eat has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Malt-o-meal Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 30 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 396 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4.19 g | 8% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 86.55 g | 31% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4.17 g | 5% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1.8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 41.66 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 633 mg | 28% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 109 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 33 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 75 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 30 mg | 167% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 12.5 mg | 114% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0.12 mg | 13% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 8 µg | 15% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1.21 g | 6% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1.27 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 83 µg | 9% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 20 mg | 22% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 3.3 µg | 16% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0.5 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1.25 mg | 104% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1.41 mg | 108% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 16.67 mg | 104% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1.66 mg | 98% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 667 µg | 167% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 5 µg | 208% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2.5 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated35%(1.21 g)
- Monounsaturated37%(1.27 g)
- Polyunsaturated29%(1 g)
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 30 g
Frequently asked questions about Malt-o-meal Cereals Ready-to-eat
How many calories in Malt-o-meal Cereals Ready-to-eat?
Malt-o-meal Cereals Ready-to-eat contains 396 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Malt-o-meal Cereals Ready-to-eat?
Malt-o-meal Cereals Ready-to-eat contains 633 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Malt-o-meal Cereals Ready-to-eat?
Per 100 grams, Malt-o-meal Cereals Ready-to-eat contains 4.19 g protein, 86.55 g carbohydrates, and 4.17 g total fat.
Is Malt-o-meal Cereals Ready-to-eat good for keto or low-carb?
Malt-o-meal Cereals Ready-to-eat has 86.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Malt-o-meal Cereals Ready-to-eat nutrition data come from?
Nutrition data for Malt-o-meal Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 172982). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172982/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
Foods that pair well with Malt-o-meal Cereals Ready-to-eat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Malt-o-meal Cereals Ready-to-eat.
3 meal ideas using Malt-o-meal Cereals Ready-to-eat
Starter templates matched to Malt-o-meal Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with malt-o-meal Cereals Ready-to-eat
Use malt-o-meal Cereals Ready-to-eat alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with malt-o-meal Cereals Ready-to-eat
Build a plate around malt-o-meal Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with malt-o-meal Cereals Ready-to-eat
Pair malt-o-meal Cereals Ready-to-eat with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172982), accessed 2019-04-01.
USDA record published: 2019-04-01
More foods in Breakfast Cereals
Corn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
370 kcalProtein: 7.7gCarbohydrates: 79.1gTotal fat: 1.8gCorn Grits Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 kcalProtein: 8.8gCarbohydrates: 79.6gTotal fat: 1.2gCooked with Water Corn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71 kcalProtein: 1.7gCarbohydrates: 14.8gTotal fat: 0.5gCooked with Water Corn Grits Cereals
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
71 kcalProtein: 1.7gCarbohydrates: 14.8gTotal fat: 0.5gCooked with Water Corn Grits Cereals
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 kcalProtein: 1.2gCarbohydrates: 13.9gTotal fat: 0.4gCooked with Water Corn Grits Cereals
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
65 kcalProtein: 1.2gCarbohydrates: 13.9gTotal fat: 0.4gCream of RICE Cereals
Cereals, CREAM OF RICE, dry
370 kcalProtein: 6.3gCarbohydrates: 82.4gTotal fat: 0.5gCooked with Water Cream of RICE Cereals
Cereals, CREAM OF RICE, cooked with water, with salt
52 kcalProtein: 0.9gCarbohydrates: 11.5gTotal fat: 0.1g
Use Malt-o-meal Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Malt-o-meal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan