Redeye Gravy & Country Ham Flavor Quaker Cereals
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Nutrition Facts
- Total Fat 1.58 g2%
- Saturated Fat 0.23 g1%
- Trans Fat 0.05 g
- Cholesterol 0 mg0%
- Sodium 1,805 mg78%
- Total Carbohydrate 75.86 g28%
- Dietary Fiber 4.6 g16%
- Total Sugars 0.71 g
- Protein 9.83 g20%
- Vitamin D —
- Calcium 441 mg34%
- Iron 42.03 mg234%
- Potassium 172 mg4%
100g of Cereals, QUAKER, Redeye Gravy & Country Ham flavor contains 342 kcal calories, 9.83g protein, and 42.03mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(39 kcal)
- Carbs85%(303 kcal)
- Fat4%(14 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 23 nutrients
Moderate nutrient densityUse Redeye Gravy & Country Ham Flavor Quaker Cereals in your next meal plan
Melio can build a complete week of meals around Redeye Gravy & Country Ham Flavor Quaker Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Redeye Gravy & Country Ham Flavor Quaker Cereals has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Redeye Gravy & Country Ham Flavor Quaker Cereals contains more iron per 100 g than raw spinach — 42 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 342 kcal | 17% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9.83 g | 20% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 75.86 g | 28% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1.58 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 4.6 g | 16% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0.71 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1,805 mg | 78% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 172 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 441 mg | 34% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 32 mg | 8% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 79 mg | 6% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 42.03 mg | 234% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0.48 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0.23 g | 1% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0.41 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0.73 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.05 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0.11 mg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0.85 mg | 71% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0.74 mg | 57% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 8.97 mg | 56% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0.15 mg | 9% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 187 µg | 47% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 7.06 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated17%(0.23 g)
- Monounsaturated30%(0.41 g)
- Polyunsaturated53%(0.73 g)
Household serving sizes
g- packet (1 NLEA serving)
- 28 g
Frequently asked questions about Redeye Gravy & Country Ham Flavor Quaker Cereals
How many calories in Redeye Gravy & Country Ham Flavor Quaker Cereals?
Redeye Gravy & Country Ham Flavor Quaker Cereals contains 342 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Redeye Gravy & Country Ham Flavor Quaker Cereals?
Redeye Gravy & Country Ham Flavor Quaker Cereals contains 1805 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Redeye Gravy & Country Ham Flavor Quaker Cereals?
Per 100 grams, Redeye Gravy & Country Ham Flavor Quaker Cereals contains 9.83 g protein, 75.86 g carbohydrates, and 1.58 g total fat.
Is Redeye Gravy & Country Ham Flavor Quaker Cereals good for keto or low-carb?
Redeye Gravy & Country Ham Flavor Quaker Cereals has 75.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Redeye Gravy & Country Ham Flavor Quaker Cereals nutrition data come from?
Nutrition data for Redeye Gravy & Country Ham Flavor Quaker Cereals is sourced from USDA FoodData Central (FDC ID 172992). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172992/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Redeye Gravy & Country Ham Flavor Quaker Cereals
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Redeye Gravy & Country Ham Flavor Quaker Cereals.
3 meal ideas using Redeye Gravy & Country Ham Flavor Quaker Cereals
Starter templates matched to Redeye Gravy & Country Ham Flavor Quaker Cereals's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with redeye Gravy & Country Ham Flavor Quaker Cereals
Use redeye Gravy & Country Ham Flavor Quaker Cereals alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with redeye Gravy & Country Ham Flavor Quaker Cereals
Build a plate around redeye Gravy & Country Ham Flavor Quaker Cereals, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with redeye Gravy & Country Ham Flavor Quaker Cereals
Pair redeye Gravy & Country Ham Flavor Quaker Cereals with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172992), accessed 2019-04-01.
Published: 2019-04-01
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Use Redeye Gravy & Country Ham Flavor Quaker Cereals in your next meal plan
Melio can build a complete week of meals around Redeye Gravy & Country Ham Flavor Quaker Cereals (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan