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Foods high in Vitamin B-6

Top food sources of Vitamin B-6 ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Beverages, fruit-flavored drink

    8 mg/ 100 g0,16 mg (2 g serving)471% DV
  2. 2

    Beverages, Orange-flavor drink

    8 mg/ 100 g0,2 mg (3 g serving)471% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    6,8 mg/ 100 g1,97 mg (29 g serving)400% DV
  4. 4

    Babyfood, cookies

    5,9 mg/ 100 g1,67 mg (28 g serving)347% DV
  5. 5

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g3,62 mg (80 g serving)266% DV
  6. 6

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g2,49 mg (55 g serving)266% DV
  7. 7

    Formulated bar, MARS SNACKFOOD US

    4,53 mg/ 100 g2,49 mg (55 g serving)266% DV
  8. 8

    Cereal, O's

    4,27 mg/ 100 g1,28 mg (30 g serving)251% DV
  9. 9

    Peppers, pasilla, dried

    4,23 mg/ 100 g0,3 mg (7 g serving)249% DV
  10. 10

    Rice bran, crude

    4,07 mg/ 100 g4,8 mg (118 g serving)239% DV
  11. 11

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g serving)221% DV
  12. 12

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g serving)221% DV
  13. 13

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g serving)221% DV
  14. 14

    Margarine-like, vegetable oil spread

    3,75 mg/ 100 g0,53 mg (14 g serving)221% DV
  15. 15

    Margarine, tub

    3,75 mg/ 100 g8,4 mg (224 g serving)221% DV
  16. 16

    Butter replacement, liquid

    3,75 mg/ 100 g8,4 mg (224 g serving)221% DV
  17. 17

    Formulated bar, MARS SNACKFOOD US

    3,64 mg/ 100 g2 mg (55 g serving)214% DV
  18. 18

    Formulated bar, MARS SNACKFOOD US

    3,64 mg/ 100 g2 mg (55 g serving)214% DV
  19. 19

    Peppers, ancho, dried

    3,54 mg/ 100 g0,6 mg (17 g serving)208% DV
  20. 20

    Cereals ready-to-eat, MALT-O-MEAL

    3,23 mg/ 100 g1 mg (31 g serving)190% DV
  21. 21

    Baby Toddler cookie

    3,03 mg/ 100 g0,21 mg (7 g serving)178% DV
  22. 22

    Margarine, NFS

    2,82 mg/ 100 g6,31 mg (224 g serving)166% DV
  23. 23

    Cereals ready-to-eat, MALT-O-MEAL

    2,74 mg/ 100 g0,74 mg (27 g serving)161% DV
  24. 24

    Spices, sage, ground

    2,69 mg/ 100 g0,02 mg (1 g serving)158% DV
  25. 25

    Cereals ready-to-eat, MALT-O-MEAL

    2,69 mg/ 100 g0,81 mg (30 g serving)158% DV
  26. 26

    Cereals ready-to-eat, POST

    2,64 mg/ 100 g0,79 mg (30 g serving)155% DV
  27. 27

    Spearmint, dried

    2,58 mg/ 100 g0,01 mg (1 g serving)152% DV
  28. 28

    Peanut butter, chunky

    2,52 mg/ 100 g0,81 mg (32 g serving)148% DV
  29. 29

    Beverages, nutritional shake mix

    2,5 mg/ 100 g0,25 mg (10 g serving)147% DV
  30. 30

    Formulated bar, MARS SNACKFOOD US

    2,5 mg/ 100 g2 mg (80 g serving)147% DV
  31. 31

    Nutrition bar (Snickers Marathon Protein Bar)

    2,5 mg/ 100 g2 mg (80 g serving)147% DV
  32. 32

    Nutritional powder mix, high protein (Herbalife)

    2,5 mg/ 100 g0,31 mg (13 g serving)147% DV
  33. 33

    Nutritional powder mix, high protein

    2,5 mg/ 100 g1,1 mg (44 g serving)147% DV
  34. 34

    Spices, pepper

    2,45 mg/ 100 g0,04 mg (2 g serving)144% DV
  35. 35

    Baobab powder

    2,41 mg/ 100 g142% DV
  36. 36

    Cereals ready-to-eat, RALSTON Crispy Hexagons

    2,41 mg/ 100 g0,7 mg (29 g serving)142% DV
  37. 37

    Spices, tarragon, dried

    2,41 mg/ 100 g0,01 mg (1 g serving)142% DV
  38. 38

    Formulated bar, LUNA BAR

    2,4 mg/ 100 g1,15 mg (48 g serving)141% DV
  39. 39

    Cereals ready-to-eat, QUAKER

    2,4 mg/ 100 g0,77 mg (32 g serving)141% DV
  40. 40

    Beverages, UNILEVER

    2,31 mg/ 100 g0,6 mg (26 g serving)136% DV
  41. 41

    Nutritional powder mix (Slim Fast)

    2,31 mg/ 100 g0,6 mg (26 g serving)136% DV
  42. 42

    Nutritional powder mix, sugar free (Slim Fast)

    2,31 mg/ 100 g0,32 mg (14 g serving)136% DV
  43. 43

    Beverages, UNILEVER

    2,31 mg/ 100 g0,6 mg (26 g serving)136% DV
  44. 44

    Nutritional powder mix, high protein (Slim Fast)

    2,31 mg/ 100 g0,6 mg (26 g serving)136% DV
  45. 45

    Peanut butter, smooth

    2,23 mg/ 100 g0,71 mg (32 g serving)131% DV
  46. 46

    Cereals ready-to-eat, RALSTON Corn Biscuits

    2,23 mg/ 100 g0,67 mg (30 g serving)131% DV
  47. 47

    Peanut butter, vitamin and mineral fortified

    2,23 mg/ 100 g0,36 mg (16 g serving)131% DV
  48. 48

    Peppers, sweet

    2,22 mg/ 100 g0,01 mg (0 g serving)131% DV
  49. 49

    Formulated bar, POWER BAR

    2,2 mg/ 100 g1,5 mg (68 g serving)129% DV
  50. 50

    Nutrition bar (PowerBar)

    2,2 mg/ 100 g1,5 mg (68 g serving)129% DV

Why Vitamin B-6 matters

Vitamin B-6 is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)1.7 mg per day

Best for these diets

The highest-ranking Vitamin B-6 foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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