Margarine, NFS
Category: Fats and Oils
100g of Margarine, NFS contains 579 kcal calories, 0.17g protein, and 18.09mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 0.17 g | 0% |
| Carbohydrates | 0.82 g | 0% |
| Total fat | 65.04 g | 83% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 694 mg | 30% |
| Potassium | 27 mg | 1% |
| Calcium | 16 mg | 1% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.02 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.86 g | 64% |
| Monounsaturated fat | 24.23 g | — |
| Polyunsaturated fat | 25.93 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Retinol | 768 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 3.7 µg | 19% |
| Vitamin E | 18.09 mg | 121% |
| Vitamin K | 99.2 µg | 83% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 2.82 mg | 166% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 610 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 21000 1 tablespoon
- 14 g
- 61631 1 pat
- 7 g
- 60868 1 individual container
- 5 g
- 63484 Guideline amount per slice of bread/roll
- 7 g
- 64546 Guideline amount on regular sandwich
- 14 g
- 64547 Guideline amount on large sandwich
- 28 g
- 90000 Quantity not specified
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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