Smart Balance Omega Plus Spread Margarine-like Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition Facts
- Total Fat 70.95 g91%
- Saturated Fat 19.83 g99%
- Trans Fat 0.38 g
- Cholesterol 23 mg8%
- Sodium 729 mg32%
- Total Carbohydrate 0.16 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0.13 g0%
- Vitamin D —
- Calcium —
- Iron —
- Potassium 71 mg2%
100g of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 605 kcal calories, 0.13g protein, and 11.78mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs0%(1 kcal)
- Fat100%(639 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 12 nutrients
Low nutrient densityUse Smart Balance Omega Plus Spread Margarine-like Spread in your next meal plan
Melio can build a complete week of meals around Smart Balance Omega Plus Spread Margarine-like Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fats and Oils
- Smart Balance Omega Plus Spread Margarine-like Spread has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Smart Balance Omega Plus Spread Margarine-like Spread has an omega-6 to omega-3 ratio of 25.6:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 605 kcal | 30% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0.13 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0.16 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 70.95 g | 91% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 729 mg | 32% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 71 mg | 2% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 23 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 19.83 g | 99% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 25.33 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 18.48 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0.38 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 23 mg | 8% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0.31 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0.32 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0.06 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 11.78 mg | 79% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 52.5 µg | 44% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 27.86 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated31%(19.83 g)
- Monounsaturated40%(25.33 g)
- Polyunsaturated29%(18.48 g)
Household serving sizes
g- tablespoon
- 14 g
Frequently asked questions about Smart Balance Omega Plus Spread Margarine-like Spread
How many calories in Smart Balance Omega Plus Spread Margarine-like Spread?
Smart Balance Omega Plus Spread Margarine-like Spread contains 605 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Smart Balance Omega Plus Spread Margarine-like Spread?
Smart Balance Omega Plus Spread Margarine-like Spread contains 23 mg cholesterol and 729 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Smart Balance Omega Plus Spread Margarine-like Spread?
Per 100 grams, Smart Balance Omega Plus Spread Margarine-like Spread contains 0.13 g protein, 0.16 g carbohydrates, and 70.95 g total fat.
Is Smart Balance Omega Plus Spread Margarine-like Spread good for keto or low-carb?
Yes — Smart Balance Omega Plus Spread Margarine-like Spread has 0.2 g net carbs per 100 g, fitting a low-carb plan.
Where does Smart Balance Omega Plus Spread Margarine-like Spread nutrition data come from?
Nutrition data for Smart Balance Omega Plus Spread Margarine-like Spread is sourced from USDA FoodData Central (FDC ID 173610). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173610/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Smart Balance Omega Plus Spread Margarine-like Spread
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smart Balance Omega Plus Spread Margarine-like Spread.
3 meal ideas using Smart Balance Omega Plus Spread Margarine-like Spread
Starter templates matched to Smart Balance Omega Plus Spread Margarine-like Spread's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with smart Balance Omega Plus Spread Margarine-like Spread
Use smart Balance Omega Plus Spread Margarine-like Spread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around smart Balance Omega Plus Spread Margarine-like Spread
A big leafy salad with smart Balance Omega Plus Spread Margarine-like Spread, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with smart Balance Omega Plus Spread Margarine-like Spread
Pair smart Balance Omega Plus Spread Margarine-like Spread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173610), accessed 2019-04-01.
USDA record published: 2019-04-01
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Use Smart Balance Omega Plus Spread Margarine-like Spread in your next meal plan
Melio can build a complete week of meals around Smart Balance Omega Plus Spread Margarine-like Spread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan