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Foods high in Copper, Cu

Top food sources of Copper, Cu ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Toddler drink, MEAD JOHNSON

    370 mg/ 100 g26,64 mg (7 g serving)41111% DV
  2. 2

    Veal, variety meats and by-products, liver, cooked

    15,05 mg/ 100 g12,79 mg (85 g serving)1672% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    14,94 mg/ 100 g12,7 mg (85 g serving)1660% DV
  4. 4

    Beef, variety meats and by-products, liver, cooked

    14,59 mg/ 100 g12,4 mg (85 g serving)1621% DV
  5. 5

    Liver, beef

    14,47 mg/ 100 g12,3 mg (85 g serving)1608% DV
  6. 6

    Beef, variety meats and by-products, liver, braised

    14,28 mg/ 100 g12,14 mg (85 g serving)1587% DV
  7. 7

    Lamb, New Zealand, liver, cooked

    13,4 mg/ 100 g11,39 mg (85 g serving)1489% DV
  8. 8

    Veal, variety meats and by-products, liver, raw

    11,87 mg/ 100 g13,41 mg (113 g serving)1318% DV
  9. 9

    Lamb, New Zealand, liver, raw

    11,4 mg/ 100 g12,88 mg (113 g serving)1267% DV
  10. 10

    Lamb, variety meats and by-products, liver, cooked

    9,83 mg/ 100 g8,36 mg (85 g serving)1092% DV
  11. 11

    Beef, variety meats and by-products, liver, raw

    9,76 mg/ 100 g11,02 mg (113 g serving)1084% DV
  12. 12

    Liver, beef or calves

    8,92 mg/ 100 g12,75 mg (143 g serving)991% DV
  13. 13

    Goose, liver, raw

    7,52 mg/ 100 g7,07 mg (94 g serving)836% DV
  14. 14

    Lamb, variety meats and by-products, liver, braised

    7,07 mg/ 100 g6,01 mg (85 g serving)786% DV
  15. 15

    Lamb, variety meats and by-products, liver, raw

    6,98 mg/ 100 g1,98 mg (28 g serving)775% DV
  16. 16

    Seaweed, spirulina, dried

    6,1 mg/ 100 g6,83 mg (112 g serving)678% DV
  17. 17

    Duck, domesticated, liver, raw

    5,96 mg/ 100 g2,62 mg (44 g serving)662% DV
  18. 18

    Beef, New Zealand, variety meats and by-products liver, boiled

    5,73 mg/ 100 g4,87 mg (85 g serving)637% DV
  19. 19

    Mollusks, oyster, cooked

    5,71 mg/ 100 g4,85 mg (85 g serving)634% DV
  20. 20

    Beef, New Zealand, liver, raw

    5,3 mg/ 100 g5,99 mg (113 g serving)589% DV
  21. 21

    Mushrooms, shiitake, dried

    5,17 mg/ 100 g0,19 mg (4 g serving)574% DV
  22. 22

    Beef, New Zealand, boiled

    5,1 mg/ 100 g4,34 mg (85 g serving)567% DV
  23. 23

    Beef, New Zealand, raw

    5,1 mg/ 100 g5,76 mg (113 g serving)567% DV
  24. 24

    Pepeao, dried

    5,07 mg/ 100 g1,22 mg (24 g serving)563% DV
  25. 25

    Oysters, canned

    4,85 mg/ 100 g0,73 mg (15 g serving)539% DV
  26. 26

    Mollusks, oyster, canned

    4,46 mg/ 100 g3,79 mg (85 g serving)496% DV
  27. 27

    Mollusks, oyster, cooked

    4,44 mg/ 100 g3,77 mg (85 g serving)493% DV
  28. 28

    Mollusks, oyster, cooked

    4,29 mg/ 100 g3,65 mg (85 g serving)477% DV
  29. 29

    Seeds, sesame butter

    4,21 mg/ 100 g0,67 mg (16 g serving)468% DV
  30. 30

    Seeds, sesame seeds, whole, dried

    4,08 mg/ 100 g5,88 mg (144 g serving)454% DV
  31. 31

    Soy flour, defatted

    4,07 mg/ 100 g4,27 mg (105 g serving)452% DV
  32. 32

    Cocoa, dry powder

    3,79 mg/ 100 g3,26 mg (86 g serving)421% DV
  33. 33

    Cocoa powder, not reconstituted

    3,79 mg/ 100 g0,19 mg (5 g serving)421% DV
  34. 34

    Oysters, steamed

    3,62 mg/ 100 g0,54 mg (15 g serving)402% DV
  35. 35

    Cocoa, dry powder

    3,61 mg/ 100 g0,22 mg (6 g serving)401% DV
  36. 36

    Cocoa, dry powder

    3,61 mg/ 100 g3,1 mg (86 g serving)401% DV
  37. 37

    Oysters, baked or broiled

    3,55 mg/ 100 g0,53 mg (15 g serving)394% DV
  38. 38

    Seaweed, dried

    3,36 mg/ 100 g0,5 mg (15 g serving)373% DV
  39. 39

    Baking chocolate, unsweetened

    3,23 mg/ 100 g0,94 mg (29 g serving)359% DV
  40. 40

    Soy flour, full-fat, raw

    2,92 mg/ 100 g2,45 mg (84 g serving)324% DV
  41. 41

    Winged beans, mature seeds, raw

    2,88 mg/ 100 g5,24 mg (182 g serving)320% DV
  42. 42

    Mollusks, oyster, raw

    2,86 mg/ 100 g2,4 mg (84 g serving)318% DV
  43. 43

    Oysters, raw

    2,86 mg/ 100 g0,43 mg (15 g serving)318% DV
  44. 44

    Moose, liver, braised (Alaska Native)

    2,79 mg/ 100 g310% DV
  45. 45

    Mollusks, oyster, cooked

    2,68 mg/ 100 g0,67 mg (25 g serving)298% DV
  46. 46

    Beverages, Protein powder soy based

    2,62 mg/ 100 g1,18 mg (45 g serving)291% DV
  47. 47

    Nutritional powder mix, protein

    2,62 mg/ 100 g0,79 mg (30 g serving)291% DV
  48. 48

    Beverage, instant breakfast powder

    2,6 mg/ 100 g0,15 mg (6 g serving)289% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2,6 mg/ 100 g0,52 mg (20 g serving)289% DV
  50. 50

    Beverages, nutritional shake mix

    2,5 mg/ 100 g0,25 mg (10 g serving)278% DV

Why Copper, Cu matters

Copper, Cu is an essential mineral. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)0.9 mg per day

Best for these diets

The highest-ranking Copper, Cu foods fit naturally into these dietary patterns:

Explore other nutrients

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