Oysters, canned
Category: Finfish and Shellfish Products
100g of Oysters, canned contains 74 kcal calories, 7.67g protein, and 98.86mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories74kcal
Protein7.7g
Carbohydrates4.3g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 7.67 g | 15% |
| Carbohydrates | 4.25 g | 2% |
| Total fat | 2.68 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 122 mg | 5% |
| Potassium | 249 mg | 5% |
| Calcium | 49 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 151 mg | 12% |
| Iron | 7.28 mg | 40% |
| Zinc | 98.86 mg | 899% |
| Copper | 4.85 mg | 539% |
| Selenium | 38.9 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0.23 g | — |
| DHA (Omega-3) | 0.25 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 98 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 20.79 µg | 866% |
| Choline | 88 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61519 1 oyster
- 15 g
- 10205 1 cup
- 225 g
- 63981 1 small can
- 75 g
- 64762 1 standard can
- 115 g
- 60987 1 large can
- 255 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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