Oysters, raw
Category: Finfish and Shellfish Products
100g of Oysters, raw contains 51 kcal calories, 5.71g protein, and 8.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories51kcal
Protein5.7g
Carbohydrates2.7g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 5.71 g | 11% |
| Carbohydrates | 2.72 g | 1% |
| Total fat | 1.71 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 85 mg | 4% |
| Potassium | 156 mg | 3% |
| Calcium | 59 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Iron | 4.61 mg | 26% |
| Zinc | 39.3 mg | 357% |
| Copper | 2.86 mg | 318% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0.18 g | — |
| DHA (Omega-3) | 0.14 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 8.75 µg | 365% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61519 1 oyster
- 15 g
- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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