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Mixed Nuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories607
% Daily Value
  • Total Fat 53,95 g69%
  • Saturated Fat 8,71 g44%
  • Trans Fat 0,06 g
  • Cholesterol 0 mg0%
  • Sodium 161 mg7%
  • Total Carbohydrate 21,05 g8%
  • Dietary Fiber 7 g25%
  • Total Sugars 4,15 g
  • Protein 20,04 g40%
  • Vitamin D 0 µg0%
  • Calcium 117 mg9%
  • Iron 2,61 mg14%
  • Potassium 632 mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Nuts, mixed nuts contains 607 kcal calories, 20,04g protein, and 33,9µg selenium per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

650kcal
  • Protein12%(80 kcal)
  • Carbs13%(84 kcal)
  • Fat75%(486 kcal)

Nutrient density

32/ 100

Meets ≥10% Daily Value for 20 of 30 nutrients

Moderate nutrient density

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Category: Nut and Seed Products

High proteinHigh fiberLow sugarHigh ironHigh potassiumZero cholesterolVeganVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio3.9 : 1
favorable
Omega-3 : Omega-6 ratio2921.4 : 1 (ω-6 / ω-3)
poor
  • Mixed Nuts has a potassium-to-sodium ratio of 3.9:1, which is considered favorable for blood-pressure support.
  • Mixed Nuts has an omega-6 to omega-3 ratio of 2921.4:1, which is considered poor for inflammatory balance.
  • Mixed Nuts contains more fiber per 100 g than cooked oatmeal — 7 g vs 2 g.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

607 kcal30%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

20,04 g40%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

21,05 g8%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

53,95 g69%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

7 g25%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

4,15 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

161 mg7%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

632 mg13%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

117 mg9%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

229 mg55%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

456 mg36%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,61 mg14%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,36 mg31%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,91 mg101%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2,04 mg89%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

33,9 µg62%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

8,71 g44%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

28,49 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

14,61 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,06 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Also known as: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Also known as: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Also known as: Docosapentaenoic Acid

0 g—
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0,5 mg1%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

7,82 mg52%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Also known as: Phylloquinone, Menaquinone

5,7 µg5%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,19 mg16%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,2 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

7,71 mg48%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

1,14 mg23%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,35 mg21%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

83 µg21%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

52 mg9%
Antioxidants & carotenoids▾
Antioxidants & carotenoids
NutrientAmount% DV
Beta-carotene

Also known as: Beta-Carotene, Provitamin A

2 µg—
Alpha-carotene

Also known as: Alpha-Carotene

0 µg—
Beta-cryptoxanthin

Also known as: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Lutein + zeaxanthin

Also known as: Lutein + Zeaxanthin

8 µg—
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0,78 g—
Leucine1,66 g—
Isoleucine0,83 g—
Valine1 g—
Threonine0,7 g—
Methionine0,28 g—
Phenylalanine1,18 g—
Tryptophan0,22 g—
Histidine0,57 g—
Arginine2,97 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

2,08 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromine0 mg—
Alcohol0 g—

Compare 10 USDA variants

Variants of Nuts, mixed nuts, dry roasted, with peanuts, with salt added cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added16859959417,325,451,5
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1686006072021,154
Nuts, mixed nuts, oil roasted, without peanuts, with salt added16942361515,522,356,2
Nuts, mixed nuts, oil roasted, with peanuts, lightly saltedcurrent1694276072021,154
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted16942860717,92550
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER1701816081824,653,2
Nuts, mixed nuts, dry roasted, with peanuts, without salt added17058560719,522,453,5
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend17058657223,323,147,5
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1705876072021,154
Nuts, mixed nuts, oil roasted, without peanuts, without salt added17058861515,522,356,2

Fatty acid profile

Breakdown of fats per 100 grams

51,8 g
  • Saturated17%(8,71 g)
  • Monounsaturated55%(28,49 g)
  • Polyunsaturated28%(14,61 g)

Household serving sizes

g
oz
28 g

Frequently asked questions about Mixed Nuts

How many calories in Mixed Nuts?

Mixed Nuts contains 607 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Mixed Nuts?

Mixed Nuts contains 161 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Mixed Nuts?

Per 100 grams, Mixed Nuts contains 20.04 g protein, 21.05 g carbohydrates, and 53.95 g total fat.

Is Mixed Nuts good for keto or low-carb?

Mixed Nuts has 21.1 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Mixed Nuts nutrition data come from?

Nutrition data for Mixed Nuts is sourced from USDA FoodData Central (FDC ID 169427). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169427/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Zero cholesterolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Mixed Nuts

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Mixed Nuts.

3 meal ideas using Mixed Nuts

Starter templates matched to Mixed Nuts's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Mixed Nuts

    Mixed Nuts pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Protein-packed bowl with mixed Nuts

    Layer mixed Nuts over a brown-rice bowl with roasted vegetables and tahini for a balanced lunch around 40 g of protein.

  • Dinner

    Fiber-forward dinner featuring mixed Nuts

    Combine mixed Nuts with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 169427), accessed 2019-04-01.

Published: 2019-04-01

More foods in Nut and Seed Products

Use Mixed Nuts in your next meal plan

Melio can build a complete week of meals around Mixed Nuts (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Mixed Nuts: 0 mg Cholesterol per 100g + recipes | План харчування