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Dried Whole Egg

Egg, whole, dried, stabilized, glucose reduced

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories615
% Daily Value
  • Total Fat 43,95 g56%
  • Saturated Fat 13,2 g66%
  • Trans Fat —
  • Cholesterol 2 017 mg672%
  • Sodium 548 mg24%
  • Total Carbohydrate 2,38 g1%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 48,17 g96%
  • Vitamin D —
  • Calcium 222 mg17%
  • Iron 8,28 mg46%
  • Potassium 515 mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Egg, whole, dried contains 615 kcal calories, 48,17g protein, and 10,51µg vitamin b12 per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

598kcal
  • Protein32%(193 kcal)
  • Carbs2%(10 kcal)
  • Fat66%(396 kcal)

Nutrient density

34/ 100

Meets ≥10% Daily Value for 21 of 26 nutrients

Moderate nutrient density

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Category: Dairy and Egg Products

Top 1% for ProteinHigh proteinLow carbKeto-friendlyHigh calciumHigh ironHigh potassiumVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio0.9 : 1
poor
  • Dried Whole Egg has a potassium-to-sodium ratio of 0.9:1, which is considered poor for blood-pressure support.
  • Dried Whole Egg contains more iron per 100 g than raw spinach — 8 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

615 kcal31%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

48,17 g96%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

2,38 g1%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

43,95 g56%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

548 mg24%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

515 mg11%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

222 mg17%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

49 mg12%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

715 mg57%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

8,28 mg46%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

5,71 mg52%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,27 mg30%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,15 mg7%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

121,1 µg220%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

13,2 g66%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

17,56 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

5,71 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

2 017 mg672%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

616 µg68%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

616 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,33 mg27%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

1,23 mg95%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,26 mg2%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

6,71 mg134%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,42 mg25%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

193 µg48%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

10,51 µg438%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine3,25 g—
Leucine4,23 g—
Isoleucine3,01 g—
Valine3,47 g—
Threonine2,37 g—
Methionine1,56 g—
Phenylalanine2,72 g—
Tryptophan0,77 g—
Histidine1,16 g—
Arginine3,08 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

1,87 g—

Compare 27 USDA variants

Variants of Egg, whole, raw, frozen, pasteurized cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Egg, whole, raw, frozen, salted, pasteurized170893138110,810,1
Egg, whole, raw, fresh17128714312,60,79,5
Egg, whole, cooked, omelet17218515410,60,611,7
Egg, whole, cooked, poached17218614312,50,79,5
Egg, whole, cooked, scrambled172187149101,611
Egg, whole, dried17218858448,11,541,9
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)17220214712,3110
Egg, whole, cooked, fried17342319613,60,814,8
Egg, whole, cooked, hard-boiled17342415512,61,110,6
Egg, whole, dried, stabilized, glucose reducedcurrent17342561548,22,444
Egg, whole, raw, frozen, pasteurized32360415012,30,910,3
Egg, whole, raw270715214312,4110
Egg, whole, cooked, NS as to cooking method270715317611,80,913,9
Egg, whole, boiled or poached270715414312,4110
Egg, whole, fried, NS as to fat270715518511,60,915
Egg, whole, fried no added fat270715614312,419,9
Egg, whole, fried with margarine270715717111,6113,5
Egg, whole, fried with oil270715819211,60,915,8
Egg, whole, fried with butter270715918211,60,914,6
Egg, whole, fried with animal fat or meat drippings270716018811,70,915,3
Egg, whole, fried with cooking spray270716114912,21,210,6
Egg, whole, fried, NS as to fat type270716218511,60,915
Egg, whole, fried, from fast food / restaurant270716319211,60,915,8
Egg, whole, baked, NS as to fat270716418511,60,915
Egg, whole, baked, no added fat270716514312,419,9
Egg, whole, baked, fat added270716618511,60,915
Egg, whole, pickled270716715412,51,110,5

Fatty acid profile

Breakdown of fats per 100 grams

36,5 g
  • Saturated36%(13,2 g)
  • Monounsaturated48%(17,56 g)
  • Polyunsaturated16%(5,71 g)

Household serving sizes

g
cup, sifted
85 g
tbsp
5 g

Frequently asked questions about Dried Whole Egg

How many calories in Dried Whole Egg?

Dried Whole Egg contains 615 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Dried Whole Egg?

Dried Whole Egg contains 2017 mg cholesterol and 548 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Dried Whole Egg?

Per 100 grams, Dried Whole Egg contains 48.17 g protein, 2.38 g carbohydrates, and 43.95 g total fat.

Is Dried Whole Egg good for keto or low-carb?

Yes — Dried Whole Egg has 2.4 g net carbs per 100 g, fitting a low-carb plan.

Where does Dried Whole Egg nutrition data come from?

Nutrition data for Dried Whole Egg is sourced from USDA FoodData Central (FDC ID 173425). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173425/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Dried Whole Egg

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Dried Whole Egg.

3 meal ideas using Dried Whole Egg

Starter templates matched to Dried Whole Egg's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Dried Whole Egg

    Dried Whole Egg pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around dried Whole Egg

    A big leafy salad with dried Whole Egg, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Fiber-forward dinner featuring dried Whole Egg

    Combine dried Whole Egg with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173425), accessed 2019-04-01.

Published: 2019-04-01

More foods in Dairy and Egg Products

Use Dried Whole Egg in your next meal plan

Melio can build a complete week of meals around Dried Whole Egg (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Dried Whole Egg — Top 1% for Protein per 100g + recipes | План харчування