Clarified Butter Butter
Butter, Clarified butter (ghee)
Nutrition Facts
- Total Fat 100 g128%
- Saturated Fat 60 g300%
- Trans Fat 0 g
- Cholesterol 300 mg100%
- Sodium 0 mg0%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0 g0%
- Vitamin D —
- Calcium 0 mg0%
- Iron 0 mg0%
- Potassium —
100g of Butter, Clarified butter (ghee) contains 900 kcal calories, 0g protein, and 0mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs0%(0 kcal)
- Fat100%(900 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 11 nutrients
Low nutrient densityUse Clarified Butter Butter in your next meal plan
Melio can build a complete week of meals around Clarified Butter Butter (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Dairy and Egg Products
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 900 kcal | 45% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 100 g | 128% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 0 mg | 0% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 60 g | 300% |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 4 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 300 mg | 100% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,5 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated94%(60 g)
- Monounsaturated0%(0 g)
- Polyunsaturated6%(4 g)
Frequently asked questions about Clarified Butter Butter
How many calories in Clarified Butter Butter?
Clarified Butter Butter contains 900 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Clarified Butter Butter?
Clarified Butter Butter contains 300 mg cholesterol and 0 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Clarified Butter Butter?
Per 100 grams, Clarified Butter Butter contains 0 g protein, 0 g carbohydrates, and 100 g total fat.
Is Clarified Butter Butter good for keto or low-carb?
Yes — Clarified Butter Butter has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Clarified Butter Butter nutrition data come from?
Nutrition data for Clarified Butter Butter is sourced from USDA FoodData Central (FDC ID 171314). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171314/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Clarified Butter Butter
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Clarified Butter Butter.
3 meal ideas using Clarified Butter Butter
Starter templates matched to Clarified Butter Butter's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with clarified Butter Butter
Use clarified Butter Butter alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around clarified Butter Butter
A big leafy salad with clarified Butter Butter, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with clarified Butter Butter
Roast clarified Butter Butter with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171314), accessed 2019-04-01.
Published: 2019-04-01
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Use Clarified Butter Butter in your next meal plan
Melio can build a complete week of meals around Clarified Butter Butter (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan