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Frozen Whole Egg

Egg, whole, raw, frozen, pasteurized

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories150
% Daily Value
  • Total Fat 10,3 g13%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol 420 mg140%
  • Sodium 121 mg5%
  • Total Carbohydrate 0,91 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 12,3 g25%
  • Vitamin D 2,3 µg12%
  • Calcium 55 mg4%
  • Iron 1,77 mg10%
  • Potassium 117 mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Egg, whole, frozen contains 150 kcal calories, 12,3g protein, and 2,3µg vitamin d per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

146kcal
  • Protein34%(49 kcal)
  • Carbs3%(4 kcal)
  • Fat64%(93 kcal)

Nutrient density

46/ 100

Meets ≥10% Daily Value for 7 of 15 nutrients

Moderate nutrient density

Use Frozen Whole Egg in your next meal plan

Melio can build a complete week of meals around Frozen Whole Egg (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Dairy and Egg Products

Low carbKeto-friendlyLow sodiumVegetarianPaleo-friendlyGluten-free
Potassium : Sodium ratio1.0 : 1
poor
  • Frozen Whole Egg has a potassium-to-sodium ratio of 1:1, which is considered poor for blood-pressure support.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

150 kcal8%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,3 g25%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0,91 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

10,3 g13%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

121 mg5%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

117 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

55 mg4%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

11,2 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

189 mg15%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,77 mg10%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,2 mg11%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0 mg0%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0 mg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

420 mg140%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

2,3 µg12%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

75,4 g—

Compare 27 USDA variants

Variants of Egg, whole, raw, frozen, pasteurized cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Egg, whole, raw, frozen, salted, pasteurized170893138110,810,1
Egg, whole, raw, fresh17128714312,60,79,5
Egg, whole, cooked, omelet17218515410,60,611,7
Egg, whole, cooked, poached17218614312,50,79,5
Egg, whole, cooked, scrambled172187149101,611
Egg, whole, dried17218858448,11,541,9
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)17220214712,3110
Egg, whole, cooked, fried17342319613,60,814,8
Egg, whole, cooked, hard-boiled17342415512,61,110,6
Egg, whole, dried, stabilized, glucose reduced17342561548,22,444
Egg, whole, raw, frozen, pasteurizedcurrent32360415012,30,910,3
Egg, whole, raw270715214312,4110
Egg, whole, cooked, NS as to cooking method270715317611,80,913,9
Egg, whole, boiled or poached270715414312,4110
Egg, whole, fried, NS as to fat270715518511,60,915
Egg, whole, fried no added fat270715614312,419,9
Egg, whole, fried with margarine270715717111,6113,5
Egg, whole, fried with oil270715819211,60,915,8
Egg, whole, fried with butter270715918211,60,914,6
Egg, whole, fried with animal fat or meat drippings270716018811,70,915,3
Egg, whole, fried with cooking spray270716114912,21,210,6
Egg, whole, fried, NS as to fat type270716218511,60,915
Egg, whole, fried, from fast food / restaurant270716319211,60,915,8
Egg, whole, baked, NS as to fat270716418511,60,915
Egg, whole, baked, no added fat270716514312,419,9
Egg, whole, baked, fat added270716618511,60,915
Egg, whole, pickled270716715412,51,110,5

Household serving sizes

g
oz
28 g

Frequently asked questions about Frozen Whole Egg

How many calories in Frozen Whole Egg?

Frozen Whole Egg contains 150 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Frozen Whole Egg?

Frozen Whole Egg contains 420 mg cholesterol and 121 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Frozen Whole Egg?

Per 100 grams, Frozen Whole Egg contains 12.3 g protein, 0.91 g carbohydrates, and 10.3 g total fat.

Is Frozen Whole Egg good for keto or low-carb?

Yes — Frozen Whole Egg has 0.9 g net carbs per 100 g, fitting a low-carb plan.

Where does Frozen Whole Egg nutrition data come from?

Nutrition data for Frozen Whole Egg is sourced from USDA FoodData Central (FDC ID 323604). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/323604/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Frozen Whole Egg

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Whole Egg.

3 meal ideas using Frozen Whole Egg

Starter templates matched to Frozen Whole Egg's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with frozen Whole Egg

    Use frozen Whole Egg alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around frozen Whole Egg

    A big leafy salad with frozen Whole Egg, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with frozen Whole Egg

    Roast frozen Whole Egg with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 323604), accessed 2019-04-01.

Published: 2019-04-01

More foods in Dairy and Egg Products

Use Frozen Whole Egg in your next meal plan

Melio can build a complete week of meals around Frozen Whole Egg (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Frozen Whole Egg: 121 mg Sodium per 100g + recipes | План харчування