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Meat Ringed Seal

Seal, ringed, meat (Alaska Native)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories142
% Daily Value
  • Total Fat 3,2 g4%
  • Saturated Fat 0,82 g4%
  • Trans Fat —
  • Cholesterol 90 mg30%
  • Sodium 110 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber —
  • Total Sugars —
  • Protein 28,4 g57%
  • Vitamin D —
  • Calcium 5 mg0%
  • Iron 19,6 mg109%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Seal, ringed, meat (Alaska Native) contains 142 kcal calories, 28,4g protein, and 19,6mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

142kcal
  • Protein80%(114 kcal)
  • Carbs0%(0 kcal)
  • Fat20%(29 kcal)

Nutrient density

56/ 100

Meets ≥10% Daily Value for 8 of 14 nutrients

High nutrient density

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Category: American Indian / Alaska Native Foods

Top 2% for IronHigh proteinLow carbLow sodiumHigh ironGluten-free
  • Meat Ringed Seal contains more iron per 100 g than raw spinach — 20 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

142 kcal7%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

28,4 g57%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

3,2 g4%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

110 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

238 mg19%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

19,6 mg109%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,82 g4%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

1,72 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,06 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

90 mg30%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

116 µg13%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

115 µg—
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,14 mg12%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,53 mg41%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,65 mg13%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

67,4 g—

Compare 2 USDA variants

Variants of Seal, ringed, meat (Alaska Native) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Seal, ringed, meat (Alaska Native)current16802514228,403,2
Seal, ringed, liver (Alaska Native)16802611618,62,93,3

Fatty acid profile

Breakdown of fats per 100 grams

2,6 g
  • Saturated32%(0,82 g)
  • Monounsaturated66%(1,72 g)
  • Polyunsaturated2%(0,06 g)

Frequently asked questions about Meat Ringed Seal

How many calories in Meat Ringed Seal?

Meat Ringed Seal contains 142 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Meat Ringed Seal?

Meat Ringed Seal contains 90 mg cholesterol and 110 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Meat Ringed Seal?

Per 100 grams, Meat Ringed Seal contains 28.4 g protein, 0 g carbohydrates, and 3.2 g total fat.

Is Meat Ringed Seal good for keto or low-carb?

Yes — Meat Ringed Seal has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Meat Ringed Seal nutrition data come from?

Nutrition data for Meat Ringed Seal is sourced from USDA FoodData Central (FDC ID 168025). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168025/nutrients.

Diet compatibility

  • High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Meat Ringed Seal

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meat Ringed Seal.

3 meal ideas using Meat Ringed Seal

Starter templates matched to Meat Ringed Seal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Protein-forward breakfast with Meat Ringed Seal

    Meat Ringed Seal pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Lunch

    Low-carb lunch built around meat Ringed Seal

    A big leafy salad with meat Ringed Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with meat Ringed Seal

    Roast meat Ringed Seal with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168025), accessed 2019-04-01.

Published: 2019-04-01

More foods in American Indian / Alaska Native Foods

Use Meat Ringed Seal in your next meal plan

Melio can build a complete week of meals around Meat Ringed Seal (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Meat Ringed Seal — Top 2% for Iron per 100g + recipes | План харчування