Liver Ringed Seal
Seal, ringed, liver (Alaska Native)
Nutrition Facts
- Total Fat 3,3 g4%
- Saturated Fat 1,17 g6%
- Trans Fat —
- Cholesterol —
- Sodium —
- Total Carbohydrate 2,9 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 18,6 g37%
- Vitamin D —
- Calcium 13 mg1%
- Iron 13,5 mg75%
- Potassium —
100g of Seal, ringed, liver (Alaska Native) contains 116 kcal calories, 18,6g protein, and 4 880µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein64%(74 kcal)
- Carbs10%(12 kcal)
- Fat26%(30 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 10 nutrients
Moderate nutrient densityUse Liver Ringed Seal in your next meal plan
Melio can build a complete week of meals around Liver Ringed Seal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Liver Ringed Seal contains more iron per 100 g than raw spinach — 14 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 116 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 18,6 g | 37% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2,9 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,3 g | 4% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 13 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 3 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 13,5 mg | 75% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,17 g | 6% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,1 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,03 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 4 880 µg | 542% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,18 mg | 15% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,2 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Seal, ringed, meat (Alaska Native) | 168025 | 142 | 28,4 | 0 | 3,2 |
| Seal, ringed, liver (Alaska Native)current | 168026 | 116 | 18,6 | 2,9 | 3,3 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated35%(1,17 g)
- Monounsaturated33%(1,1 g)
- Polyunsaturated31%(1,03 g)
Frequently asked questions about Liver Ringed Seal
How many calories in Liver Ringed Seal?
Liver Ringed Seal contains 116 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Liver Ringed Seal?
Liver Ringed Seal contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Liver Ringed Seal?
Per 100 grams, Liver Ringed Seal contains 18.6 g protein, 2.9 g carbohydrates, and 3.3 g total fat.
Is Liver Ringed Seal good for keto or low-carb?
Yes — Liver Ringed Seal has 2.9 g net carbs per 100 g, fitting a low-carb plan.
Where does Liver Ringed Seal nutrition data come from?
Nutrition data for Liver Ringed Seal is sourced from USDA FoodData Central (FDC ID 168026). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168026/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Liver Ringed Seal
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Liver Ringed Seal.
3 meal ideas using Liver Ringed Seal
Starter templates matched to Liver Ringed Seal's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with liver Ringed Seal
Use liver Ringed Seal alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around liver Ringed Seal
A big leafy salad with liver Ringed Seal, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with liver Ringed Seal
Pair liver Ringed Seal with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168026), accessed 2019-04-01.
Published: 2019-04-01
More foods in American Indian / Alaska Native Foods
Acorn Stew
Acorn stew (Apache)
95 kcalProtein: 6,8gCarbohydrates: 9,2gTotal fat: 3,5gCooked Agave
Agave, cooked (Southwest)
135 kcalProtein: 1gCarbohydrates: 32gTotal fat: 0,3gDried Agave
Agave, dried (Southwest)
341 kcalProtein: 1,7gCarbohydrates: 82gTotal fat: 0,7gAgave
Agave, raw (Southwest)
68 kcalProtein: 0,5gCarbohydrates: 16,2gTotal fat: 0,2gFish with Shortening Agutuk
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 kcalProtein: 9gCarbohydrates: 10,5gTotal fat: 43,5gFish/berry with Seal Oil Agutuk
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
353 kcalProtein: 3,4gCarbohydrates: 13,4gTotal fat: 31,8gMeat-caribou Agutuk
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
258 kcalProtein: 21,7gCarbohydrates: 0,9gTotal fat: 18,6gAscidians
Ascidians (tunughnak) (Alaska Native)
20 kcalProtein: 3,8gCarbohydrates: 0gTotal fat: 0,5g
Use Liver Ringed Seal in your next meal plan
Melio can build a complete week of meals around Liver Ringed Seal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan